May 25th, 2021 By HongKongPhooey

17 Men came out to the Ridge and got a little stronger.  We had some 4 corner work with some ladders that was mostly in the parking lot.  It went like this….

#Warm Up
Mosey to middle of Parling lot by the Gate at bottom of hill
Disclaimer
SSH x15
IST x15
Windmill x10

#The Thang

Mosey to 1st corner of parking lot (corner of Parking lot by the Bull)
1st Corner, Burpee
2nd Corner, reverse crunch
3rd Corner, Merkins
4th Corner, Lunges

1st lap do 5 at each corner, and we go up by 5 each lap until we hit 15.
When you finish a lap rest, air squats or circle back to meet the six.
We will all start each lap together
Strong work up ladder to 15 and back down!

Mosey to hill
set of 11s with Quadraphilia going up hill
start with 10 Carolina DD at bottom
and 1 Merkins at top

Mosey back to flag for Mary
#Mary
Low flutter x15
LBC x15
Pretzel x15

#Count off/Name-o-rama

#Announcements:
– June 5th Harrisburg Anniversary workout at Railyard 6am
– Memorial Murph on Monday

Thanks for taking us out Bear Claw!

#Moleskin:
-Strong work out there by all!!! Kojak and Exit 54 setting a strong pace for the the Pax to chase
– As always, an honor to lead a grate group of men.

 

Harrisburg, The Ridge

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