7 Outstanding F3 Men came out to a beautiful morning cruise. YHC set a nice 4 mile route. To my dismay 4 of these “not so outstanding men” decided to make their own “shorter” route due to something they called a “muddy run”. So 3 Outstanding Men went out on a nice 4 mile cruise, […]
Author: Gazebo
The Wedding Planner with Bells
12 of Traditions finest posted for some chilly KB’s while Dutch talked about Wedding Bells!! Disclaimer given…almost-thanks Dutch!! Warm Up Mosey SSH Merkin x 22 CP IST Arms and Triceps stretches Thang 2 smaller circles-each group doing same thing Set #1 Curls x 10, Sumo Squat x 10, Shoulder Press x 10 Once complete pass […]
Kettlebells and Laughter!!
12 men gathered for Monday morning filled with Kettleballs and Laughter!! Warm Up Mosey around the church SSH X 20 IC CP X 12 IC Merkins X 10 IC MC X 12 IC Arm Circles The Thang Count off by 2’s, why?…..I dunno-I like counting off !! 🙂 Partner Up-Partner #1 does the KB exercise Partner […]
Four Foggy Corners of Pain and Endurance
9 Strong F3 Brothers posted for a foggy bootcamp beatdown. YHC thought he was the first one to show but noticed someone standing there alone, the silhouette seemed familiar and then realized it was InnKeeper!!! Glad to see you back and in good spirits Brother!!! Warmup: Disclaimer given Mosey around parking lot while pointing out each station that will be used for […]
Secret Word Burpee Fail
Did you hear the pitter patter of the rain on your window this morning? 9 Men decided to leave the fartsack and braved the conditions to become stronger and start the day right!! 2 or 3 of those 9 Men thought it would be a good idea to have a secret word that, if said, would […]
Virgin Q for Gazebo- Halloween Kettle Bell – The Goblin Squat
8 of Traditions finest showed up for a Friday Virgin Q Kettlebell Beatdown. YHC had everything planned out, the day was going to be focused on curls and everything seemed to be going okay- then we got to our second exercise and YHC called out the “Goblin Squat”. Man Down quickly pounced on the Virgin Q mistake, letting him know that it’s […]