February 2nd, 2016 By Gazebo

9 Strong F3 Brothers posted for a foggy bootcamp beatdown. YHC thought he was the first one to show but noticed someone standing there alone, the silhouette seemed familiar and then realized it was InnKeeper!!! Glad to see you back and in good spirits Brother!!!

Warmup:

• Disclaimer given
• Mosey around parking lot while pointing out each station that will be used for today.
• Circle up (Rut, row…YHC forgot to point out a station, my bad-correction made)
• SSH X 15, CP X 10, Arm Circles, IST X 15

Thang:

• Complete each station for one round
• Station #1 Benches / Picnic Tables- Dips x10
• Station #2 – Cinder Block Pile – Cinder Block Curls – Ladder 10,15,20,25
• Station #3- Near Old Entrance to Outback – Hand Release Merkins x 10
• Station #4 – Near Old Steps to Outback -Squats – Ladder 10,15,20,25
• Ended up with 7 or 8 rounds / Curls = 115 + some / Squats = 115
• On last round, YHC asked if anyone was still doing the Curl/Squat challenge, thank you Major Pain for pointing out that you’ve been doing the challenge since Grade School!! Lol!!!

Mary:

• LBC X20
• Squirm x 20
• Pretzel Crunch x 10 each leg
• Partner Leg Throwdowns

Moleskin: Again, It was great seeing you this morning Innkeeper!! Thank you for allowing me to lead a great group of men this morning and thank you Dingo for the extra nudge to get some of the newer guys to Q. Grizzly-way to push and lead the PAX !!  Great job by everyone!!

Tradition