Secret Word Burpee Fail
All All MECA BackblastsDecember 17th, 2015
Did you hear the pitter patter of the rain on your window this morning? 9 Men decided to leave the fartsack and braved the conditions to become stronger and start the day right!! 2 or 3 of those 9 Men thought it would be a good idea to have a secret word that, if said, would initiate 5 Burpees. Sorry Charlie, YHC didn’t cooperate and didn’t repeat the word “Okay”. BUT, I think we did enough and got our numbers!!
Disclaimer given
Mosey around Church to back parking lot
- SSH X 15 IC
- CP X 15 IC
- IST X 15 IC
The Thang
Mosey to Haunted Daycare
- 5 Burpees
- Run down drive, run up drive
- 10 SSH on other side (after 3 times realized this was lame-switched to 10 mountain climbers)
- Repeato 6 times
Mosey to back parking lot
- 5 Burpees
- Sprint to other side
- 10 Dips on curb
- Repeato (I don’t remember how many times)
Mary
- LBC x 20
- The Squirm x 20
- Pretzel Crunch x 20
- Peoples Mary
- 10 Burpees-Guiness
- Low Flutter x 25- Major Pain
- 10 Burpees-Dingo
- 10 CopperHead Squats-Buckwheat
- Airborne Mindbender-Forgotten Jelly
- I think we more Burpees but don’t recall the actual order and may have missed an exercise or 2?
Thank you for allowing me to lead you this morning, I enjoyed it!!
5 Comments on “Secret Word Burpee Fail”
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Q-fail!! We thought you said “OK” more!?!
Tough Beatdown, that crap at the haunted daycare was just plain tough!
We knocked out a total of 100 burpees in the workout and 50 prior to the workout!
Gazebo great job this morning! We need a secret word for curls! Thanks for leadi
Yeah, Gazebo, great Q. I guess you could tell that I don’t like sprints in the rain – only because last year I got an injury from sprinting in the rain. Thanks for Burpees. 150 Burpees today already. Might even get some more later?
Nice job Gazebo. Simple but effective. Glad I got my burpees out of the way for the day.
I hit the snooze one extra time and ended up showing up 5 minutes late – by then, you guys were long gone and nowhere to be found. Can’t tell you how much I missed the 150 “crossfit burpees” (the real man’s burpee) this morning.