YHC wanted to make a Red Friday for a young soldier who died for his wonderful country. Private First Class Hansen B. Kirkpatrick of Alaska was a 19 year old infantry soldier and was stationed in southern Afghanistan. Afghanistan is home to numerous taliban insurgents who constantly attack U.S soldiers. PFC Kirkpatrick’s squad was attacked […]
Author: Durden
Graduated to pull ups
It’s been over a year since YHC’s first Q, and YHC finally graduated from diapers to pull ups (according to Dr. Belding and Cardiac). Glad to be a big kid now. Ironically, the PAX would do a lot of pull ups today. Mosey around church ISS x 10 SSH x 10 Cotton picker x 10 […]
What’s a sugar cookie?
Today’s Q was all about answering Mandown’s questions. Question one: Does Durden remember how to write a backblast? Yes, even though I have done two this month. Question two: What’s a sugar cookie? We’ll get to that. 10 men gathered for a wet, soupy, and muddy beat down. This boot camp showed that F3 men […]
30 For June!
Goal for today: full body exercise to increase muscle mass and add in some cardio as well Well, today started with me running late to my own Q due to an annoying puppy. Run around the church, get some high knees in as well. The Thang: Run to the cinder blocks to start the fun. […]
“It’s a good day for a duck walk”
Tuesdays are bootcamp days at the Tradition AO, and 8 brave men showed up for some bootcamp soup. Somehow, I got the reputation for not working out in the rain, and proved the haters wrong (Man Down). I planned on getting to the AO early to set up the bootcamp, but I was worried that […]
That was the warm up?!
12 men showed up for some cardio, legs, and a little bit of arms. Warm up: SSH X 15 Murican x 5 IMP x 15 Arm circles Easy jog warm up (Tradition mile) This is when PAX was surprised that this was still our warm up. grab some tires and pair up with a buddy. […]
Way to go Sensei!
There wasn’t a Q for today on the sign up, but four men showed up for some workouts anyway. After looking around at each other to see who wanted to Q, Sensei jumped on the opportunity. Started off with a light jog around the church, and formed up for some stretching. SSH x 15 IC […]
Hate Hate!
It was a pleasant morning compared to the last few swampy days, and 6 kettle bell enthusiast came out for some fun. It was my first day as Q and I originally planed to do most of these exercises in cadence, but I couldn’t catch my breath! So the rest of the workout was a […]