August 19th, 2017 By Durden

YHC wanted to make a Red Friday for a young soldier who died for his wonderful country. Private First Class Hansen B. Kirkpatrick of Alaska was a 19 year old infantry soldier and was stationed in southern Afghanistan. Afghanistan is home to numerous taliban insurgents who constantly attack U.S soldiers. PFC Kirkpatrick’s squad was attacked by indirect fire from the taliban on July 5th, and Kirkwas killed in the process. A humble reminder that a war is still going on in the Middle East, and there is still a large amount of people that don’t like us. This tragic loss of a young life deserves to be remembered and immortalized by a good old F3 beatdown.

SSH x 5

IST x 5

Wind mill x 5

Forward lunges x 5

Run from start point to speed bump and back to warm up

Air squat x 19

Murcan x 19

Run to muscle up area

Muscle up x 19

peoples chair for one minute

repeat muscle ups and peoples chair

Run to gun range

Pull ups x 19

Dips x 19

go to the cinderblocks and reassemble in the field

curls x 19

shoulder press x 19

tricep extension x 19

sumo squat x 19

chest press x 19

sumo squat x 19

cinder block murcan x 19

9 lunges down, 10 lunges back =19

reassemble and continue block fun

curls x 19

shoulder press x 19

sumo squat x 19

cinder block murcan x 19

lunges x 38

sumo squat x 19

peoples chair with block for another minute and put the blocks back when the times up.

assemble in the parking lot for cool down exercises

Crunchy frog x 19

low flutter x 19

plank for one minute

And that’s all folks.

As you may have noticed, the repeated 19 reps represented the age of PFC Kirkpatrick. A age way too young for anyone to pass, but YHC is truely honored to do this workout for him. Glad YHC could experience a painful Red Friday with the Precinct PAX

“We will keep his family in our thoughts and prayers as we reflect on the sacrifice he and others have made to secure our freedoms and help make Afghanistan a better place” Gen. John Nicholson

 

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