June 27th, 2017 By Durden

It’s been over a year since YHC’s first Q, and YHC finally graduated from diapers to pull ups (according to Dr. Belding and Cardiac). Glad to be a big kid now. Ironically, the PAX would do a lot of pull ups today.

Mosey around church

ISS x 10

SSH x 10

Cotton picker x 10

Murcan x 5

Mosey to the fences for ladder inclined durkins x 10 each level

Mosey back to the AO.

Pull ups x 10

Air squat x 10

Chin up x 10

Air squat x 10

Dutch pull ups x 20

Mosey to tires. Durden special for 2 minutes

 

Tire farmer carry relay. Two people on each side, farmer carry tire to the other side, drop it, and the next person would bring it back. Made it a race!

Cinder block time

Mason twist x 15 with block

Chest press x 15

Skull crusher x 10

Cinder block murcan x 10

Cinder block sumo squat x 10

 

Drop blocks and run over to the benches

Durkins x 10

Squats x10

Repeato this set x 3

Mosey to the pull up bars

knee ups x 10

air squat x 10

leg throws x 10

air squats x 10

dutch pullups x 10

air squars x 10

circle up for some abdominal pain

little baby crunch x 20

low flutter x 25

low dolly x 10

rosalita x 10

plank for one minute

pull up x 5

air squat x 5

chin ups x 5

air squat x 5

dutch pull ups x 10

air squat x 5

circle back up for some cool down exercises

homer to marge slow x 5

the W x 25 thanks Dr. Belding

crunchy frog x 15 thanks Guinness

do some light stretching, and the pain is over.

 

YHC wanted to make a bootcamp that worked all parts of the body (upper, core, and lower). YHC figured a whole bunch of squats, pull ups, and push ups would do the trick. Thanks everyone for coming out this morning! Weather was great, and the pain was painful. YHC felt like a cooked noodle by the end.

Tradition

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