F3 MeCa

Hello, old friend

13 gathered under ideal meteorological conditions to pound the pavement and emerged better on the other side.

A quick review of the routes was given and at 0530 (or thereabouts) we launched.

THE THANG

With the extinction race coming up … Read More

FOTI Warmup aka Car up/back/turning

13 of Harrisburg’s speediest runners posted this morning to get a little better. YHC reviewed the routing and at 0530 we launched.

The Thang

Run to the Harris Depot Hill with a few options:

1. Run the hill … Read More

This seems doable, right?

After some uncertainty about work schedules and an iffy weather forecast, 13 of the burliest brutes in the burg showed up at Stallings for a little Harrisburg Iron action. It went down like this.

WARM-UP

Mosey around the park’s path … Read More

January Murph

On an unseasonably warm January morning 8 pax halted our conversations about scouting and how to best wrap a car’s hood to play a quick game of “Who’s Q is it Anyway?” when 0530 rolled around. More than one shrug … Read More

Deadhead’s Jukebox

After the “almost got the wave going” version of Bohemian Rhapsody on Tuesday, YHC decided it was high time for a musical beatdown at the Ridge. A whopping 25 pax rocked and rolled their way through an eclectic mix and … Read More

40 for 40

19 frost giants including 2 personal friends and FNGs joined YHC on a chilly celebration of my 40th revolution around the sun. It went a little something like this. Disclaimer was announced and at 0530 we launched into the gloom.

… Read More

Shakin’ The Devil Off

19 brave souls faced down the Devil’s Pitchfork and emerged victorious on a chilly Wednesday.

There a lots of ways to approach a run, and this time YHC encouraged intervals. Many gave it a go and were pleasantly surprised how … Read More

Feels Like The First Time

As it was my first Q I posted a little early to run through things one last time before getting rolling, but as 0625 passed, I wondered if I’d be posting a backblast on a solo workout. However, no sooner … Read More