11 sun seekers joined YHC on a Deadhead broken arrow rendition of a circuit breaker and were better for their efforts. 0530, the disclaimer was given and off we went. Here’s what we did.   THE THANG Extinction Mile @Hawthorne’s Lot Round 1: 10 V-Ups 20 100’s (4 count) 30 American Hammers 40 Scissors 50 […]

On a seasonably appropriately chilly morning 11 runners and one Rucker launched on a cruise to “Mt Harrisburg” and back. After a quick route review and disclaimer, off we went. THE THANG   From Town Center, run down Parallel until it runs out at Lakeview. Turn right, then right again on Williams. Once it runs […]

  Road Warrior 1/3/24 A dozen chilly speedsters took on a “new year, new route” Road Warrior today. It went something like this: 0530: Disclaimer and welcome out to FNG (now Gilmore) and brief route review. From Percent, head down main across 49 and behind Publix. Once you get to the smoothie king corner, go […]

On a perfect running weather morning, 11 left the Town Center in search of betterment. We found it in the form of our very own Exit54, who told us a harrowing tale of instincts and heroics. Please see Wexler’s post detailing it on slack. I’ll just say, thank God for Exit and guys like him. […]

8 took on the suck circuit and did it ever… Here’s how it went. 0530 Disclaimer and off we go. Mosey around the lot stopping at corners for SSH x 15 Tempo Squat x 10 THE THANG At the ticket booth: 5 SSH/1 burpee, 5/2, 5/3… Run a lap, pick up the 6. 7 crunchy […]

On a damp Monday, 7 HIMs joined YHC for a circuit breaker beatdown and are wetter, er better for it. Here’s what they did.   THE THANG Circuit Breaker 12 JUN 2023 Extinction Mile warm-up, then: Start at Venture Church. That’s home. 5 burpees each time you come back here. Run to Corner 1, 5 […]

11 gentleHIM callers weren’t too sore after the Harrisburg 10 Year Anniversary beatdown to come get better at a Circuit Breaker. Here’s what they did.   Extinction Mile Warm-Up At Hawthorne’s lot: 5 Mike Tyson’s 10 Crunchy Frogs 15 American Hammer (L,R = 1) 20 Shoulder Taps (L,R =1) 25 Moroccan Night Club 30 SSH […]

8 took on a redesigned familiar Ridge beatdown and lived to tell the tale. Here’s how it went. Mosey to ticket counter WARM O RAMA SSH x 10 Slow Squat x 10 Mountain Climber x 10 THE THANG 5 SSH/1 burpee, 5/2, 5/3… Run a lap 7 Reverse Crunch/ 10 sec plank 7 reverse crunch/ […]

On a humid Saturday gloom, 5 HIMs showed up for a beatdown only to realize that guy “Need a Q” nabbed up another RailYard. YHC was there first, so we went with the “let’s suffer through” plan. Here’s what that looked like. WARM-O-RAMA SSH x 10 Windmill x 10 Slow Squat x 10 THE THANG […]

Yesterday leaving work, YHC saw a post from our beloved SoloCup requesting a pinch hitter for today’s Q. Seeing an opportunity to get a chance to Q, YHC gladly accepted. Up until about 0430 this morning, the u understanding was that this was for the Ridge. When the alarm goes off and you see “Friday” […]