When the alarm went off this morning, it was pouring, but that didn’t stop 6 of the burg’s best (and a FNG) from posting for week 1 of the IronPax Challenge. 0530, disclaimer and quick mosey/warmorama, then the work began. THE THANG The square will be comprised of 4 corners 25 yards apart. Starting at […]
Author: Deadhead
It’s Electric! (Boogie Woogie Woogie)
PAX: Talladega, Escalade, Misfire, Zin, Constitution, Pink, Elmo, Yeti, Gapper, Deadhead On a humid Saturday morning 10 PAX readied themselves for a killer beatdown, they left satisfied. At 0700 after a quick naming ceremony (welcome Elmo and Yeti) a lengthy disclaimer was given and off we went. WARM-O-RAMA Mosey to the Shelter lot: […]
Coffee Spotting
Date: 8/15/22 PAX: Escalade, Kojak, JD, MadDog, Clueless, Dick Tracy, Wexler, Peppa, Hacksaw, Deadhead 10 HIMs felt the great weather was too good to miss out on and brought the pain at another Circuit Breaker. YHC is still nursing some knee pain so this was designed with modification in mind. Everyone stepped up to […]
Flip/Flop
PAX: Othello, Kojak, Gamma, Peppa, Dick Tracy, Battery, Deadhead 7 ventured out to test their might at another rendition of the Circuit Breaker. Today’s goal was to passively hit the obliques by going between prone and seated positions. YHC has been battling some worsening knee pain, so modifications did occur, but here’s how it […]
July Murph
PAX: Gamma (R), Escalade(R), JD (R), Kojak, Dr Lecter, Peppa, Deadhead Another month has come and gone, and with each’s month’s passing comes our you vs you Murph. 7 today for a humid beatdown remembering Lt Michael Murphy. THE THANG 1 mile run 100 pull-ups 200 push-ups 300 air squats 1 mile run […]
Hear that? It’s my shoulders screaming.
PAX: PapaJohn, Wexler, Battery, BearClaw, Othello, Smokey, Birdcage, Peppa, Big Bird, Deadhead Q: Deadhead 10 humidity lovin HIMs swam into The Ridge this morning for a rousing rendition of IPC 2021 Week 3, and were better for it in the end. WARM-O-RAMA Mosey to the ticket booth SSH x 15 Windmill x 15 […]
Extra Sauce
PAX: PapaJohn, SoloCup, Minnow, Practice, TarTar, Hacksaw, JD, Deadhead WARMORAMA Mosey to up the path to the clearing and circle up. SSH x 15 Windmill x 10 Michael Phelps Arm Circles Merkin IC x 10 Mosey back to the bells. THE THANG Flower bed: Step up + 1 overhead press Step down […]
Double Up!
PAX: Gamma, Othello, Yahtzee, Kojak, Hacksaw, TBone, Clueless, Jiffy, Deadhead, FNG Justin On an welcomingly cool Gloom 10 HIMs took to the town center for another rendition of the world famous circuit breaker. At 0529 a disclaimer was given and off we went. THE THANG Extinction Mile warm-up then assemble by Hawthorne’s. 5 burpees […]
As Forked As Ever
PAX: Othello, BearClaw, T-Bone, Clueless, Wexler, Dud, Birdcage, BonVoy, DickTracy, Deadhead 10 HIMs heard that the hills were alive (with what who knows) and decided to see for themselves what all the commotion was about on another Road Warrior Wednesday. At 0529, a brief route review was given and off we went. THE THANG […]
Baller Blockin
PAX: Kojak, Birdcage, Starsky, Gapper, Othello, Dr Lecter, Exit54, Tartar, TBone, Clueless, BearClaw, Deadhead On a hot and hazy afternoon, YHC took a stroll to see how many of our beloved coupons still were stacked against the shed at The Ridge… sadly only 6 remained of the original 20 or so that were placed there. What to do what to do? Good ol @Gapper came […]