June 12th, 2023 By Deadhead

On a damp Monday, 7 HIMs joined YHC for a circuit breaker beatdown and are wetter, er better for it. Here’s what they did.

 

THE THANG

Circuit Breaker 12 JUN 2023

Extinction Mile warm-up, then:
Start at Venture Church. That’s home. 5 burpees each time you come back here.

Run to Corner 1, 5 Mike Tysons (use the curb). Run home, 5 burpees

Run to Corner 1, 5 Mike Tysons, run to Corner 2, 5 Mike Tysons, 10 Jump Squats. Run home, 5 burpees

Run to Corner 1, 5 Mike Tysons. Run to Corner 2, 5 Mike Tysons, 10 Jump Squats. Run to Corner 3, 5 Mike Tysons , 10 Jump Squats, 15 Mountain Climbers (L/R = 1) Run home, 5 burpees.

Run to Corner 1, 5 MTs. Run to Corner 2, 5 MTs, 10 Jump Squats. Run to Corner 3, 5 MTs, 10 Jump Squats, 15 Mountain Climbers. Run to Corner 4 (back at venture) , 5 MTs, 10 Jump Squats, 15 Mountain Climbers, 20 Crunchy Frogs (L/R = 1), run home (the long way), 5 burpees.

Repeato until 0615. Fellowship 1/2 mile.

ANNOUNCEMENTS

 

Healthy Achievement 5K 6/24. Sign up at HA5K.com

CPR class hosted by Tiger Town is on 6/22. https://f3-meca.com/2023/06/01/pre-blast-cprbls-training-thursday-6-22/

HRHS parking lot cleanup coming soon!

Wexler birthday bash at Pharr Mill Wednesday

 

MOLESKIN

 

Great work by everyone today. YHC was dragging, thank you to Sheepdog for keeping me honest.

The weather forecast works great when you read it. Oh well, everyone did the work anyway!

T-Claps to Kojak on winning the HDT Ultimate Throwdown. 26 hours of work and he brought home the belt (and the purse!) It was an incredible thing to watch and everyone loved the shirt choices!

Tomorrow at The Ridge we have Uncle Floyd’s VQ. Be there!

Coffeeteria was lively as usual discussing podcasts and prompting a rewatch of the cinematic masterpiece that is Cobra.

As always, it’s an honor to lead.

 

“here is something to be learned from a rainstorm. When meeting with a sudden shower, you try not to get wet and run quickly along the road. But doing such things as passing under the eaves of houses, you still get wet. When you are resolved from the beginning, you will not be perplexed, though you will still get the same soaking. This understanding extends to everything.” The Hagakure

Keep Pushing.

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