August 29th, 2023 By Deadhead

8 took on the suck circuit and did it ever… Here’s how it went.

0530 Disclaimer and off we go.

Mosey around the lot stopping at corners for

SSH x 15
Tempo Squat x 10

THE THANG

At the ticket booth:

5 SSH/1 burpee, 5/2, 5/3…
Run a lap, pick up the 6.

7 crunchy frog/ 10 sec plank
7 crunchy frog/ 20 second plank… until 7/70
2 laps, pick up the 6.

10 flutter kicks/ 1 Mike Tyson, 10/2… until finally 10 flutter kicks/10 Mike Tysons.
3 laps.

MARY

The Hundred x 10
The W (Wu-Tang Forever) x 10
The Squirm x 10
Box Cutter x 10

MOLESKINE

Excellent effort by all. That truly sucked. Especially the planks! Good news is, this was the better of the two options, with the other being IronPax Week 0. Feel free to sign up for that!

It was good to be back in the Q saddle, I hadn’t stepped up in a long time. Long overdue.

Good to meet @EagleEye. I hope to see you back out!

 

Prayers to the Ritchie Family, and all those families affected by suicide. Prayers for all of those who have felt the pain of despair. We are here for you, and you’re not alone.

Additional prayers to all of those affected by the shooting at UNC Chapel Hill yesterday.

The final pitchfork is tomorrow before our very own “Big Swinging Six” takes on the Blue Ridge Relay. You eat what you kill.

As always, it is an honor to lead. Go out and be a light for someone today.

“Our similarities bring us to a common ground; our differences allow us to be fascinated by each other.
-Tom Robbins

---