April 8th, 2024 By Deadhead

11 sun seekers joined YHC on a Deadhead broken arrow rendition of a circuit breaker and were better for their efforts. 0530, the disclaimer was given and off we went. Here’s what we did.

 

THE THANG

Extinction Mile

@Hawthorne’s Lot

Round 1:

10 V-Ups

20 100’s (4 count)

30 American Hammers

40 Scissors

50 Flutter Kicks

Back down the ladder 40, 30, 20, 10

1/2 mile loop

Round 2:

10 Mike Tyson’s

20 Shoulder Taps

30 Mountain Climbers

40 Mericans

50 Second Plank

Back down the ladder

1/2 mile loop

Round 3:

10 Burpees

20 Air Squats

30 Single Leg Bridge (15 each side)

40 Step Back Lunges

50 Calf Raises

Back down the ladder

1/2 mile loop

COT

PRAYER REQUESTS

Zin’s FIL, Mullet’s mother and MIL, Gilmore’s father, Mad Dog’s M, YHC’s mother, Firebrand’s entire group as they start their trip tomorrow, and all unspoken prayers.

MOLESKIN

 

Great work out there today fellas. This will be one I come back to after my foot gets back to normal. Everyone got pretty close to finishing all 3 rounds with Talledega and Uncle Floyd leading the pack as always. Thanks to the pre-runners for sharing some reps with us. I know it was no one’s idea of a good time! T-Claps to HotDog and Exit on their great running weekends! @Kojak sighting at RRC for Bible Study as well. As Gilmore so astutely reminded us all after COT, don’t stare at the sun this afternoon, BUT feel free to be a light in someone’s life today!

Keep Pushin.

 

“He can never run out, when the lights go out
It’s Japan’s turn now, the earth has spun around
I see Yellow and Green, it’s a beautiful thing
The sky’s blue, cuz the sun hit the water like “BING!”

Wu-Tang

 

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