It was a perfect morning to see how many merkins YHC could come up with today. Warm-o Rama: Side Straddle Hop 20 IC Windmill 10 IC Slow Low Squat 10 IC Time to mosey around a little with some high knees, butt kickers, toy solders then ending at the wall for some peoples chair. The […]
Author: Chachi
7 lucky Stoners embarked on an arm and core beat down in the cold this morning. Warm up Arm Circles, small, large (front/back) Cotton pickers 20 IC Cotton pickers w/ Twist 15 IC Flapjack Windmill 20 IC The Thang Mosey over to the front entrance and line up for plank walks. Plank walk down the […]
Chachi Returns
12 Stoners climbed out of the fartsack this damp morning to play in the puddles at Odell Elementary and it went something like this… Warm up Arm Circles, small, large (front/back) Plank Jacks 20 IC Cotton pickers 20 IC The Thang Mosey over to the small side parking lot and line up for plank walk […]
No Lunges, No Squats, No Burpees!
14 strong Pax members including 1 FNG showed up for some upper body fun this morning. YHC has accepted that I can’t do a lot of the lower body exercises the Pax do on a regular basis so instead of focusing on what YHC can’t do I decided to Q and focus on what I […]
Bus Lot Fun
21 Stoners rolled out of the fart sack for some fun in the gloom this morning; here is how it went. The Thang: Disclaimer Mosey to the Bus Parking Lot SSH 20x IC IST 15x IC Cotton Pickers 10x IC Mosey to the school entrance Dips 10x, Step Ups 10X (one leg) Repeto Dips 10x […]
School of Rock
12 Rolling Stone PAX decided to join YHC this morning on my VQ. It went something like this… Disclaimer Mosey to the Bus Parking Lot SSH 15x IC IST 15x IC Cotton Pickers 10x IC Mosey to the Rock Pile grab a rock and mosey over to the school entrance Bent Over Row/Curl 1 to […]