May 18th, 2021 By Chachi

It was a perfect  morning to see how many merkins YHC could come up with today.

Warm-o Rama:

Side Straddle Hop 20 IC

Windmill 10 IC

Slow Low Squat 10 IC

Time to mosey around a little with some high knees, butt kickers, toy solders then ending at the wall for some peoples chair.

The Thang:

While in people’s chair YHC desided to see how many different types of Merkins I could come up with.  The rest between each style was a comfortable peoples chair.

Incline 10 IC, Regular 10 IC, Diamond 10 IC, Decline 10 IC, wide arm 10 IC

Then some peoples plank (think plank with feet on the wall and back parallel to the ground).

Peoples plank walk down the wall merkins 3 OYO (we only did 3 because the Q knows that if you can’t do it then don’t Q it and I only had 3 in my arms).

Carolina Drydocks 10 IC

Balls to the wall

Balls to the wall vertical merkans 3 OYO

Some where in this foolishness we did some air press while relaxing in our peoples chair.

Next was to do some balls to the wall walking down the wall but after a safety analysis of the current location a decision was made to mosey to the wall by the playground.  Once there we lined up on the wall and with our hands in the dirt and our feet on the wall we walked down the wall and back.

Now that our arms were feeling fresh did a little mosey over to the basketball courts.  We broke up into teams of 3 and did relay wind sprints down the basket ball court.  Some did 4, some did 5, some did 3, there was a little confusion.  Next was a mosey to the parking lot for some step ups.

20 step ups each leg OYO.  While this was going on YHC looked down the line and realized that our form had started to deteriorate so we were all given 5 more for each leg so we could work on out form.     Next YHC learned that trying to do Rocky Balboas IC was a mistake for the Q but it got done.

Next up everyone grabbed a parking spot for some agility work.  20 back and forth line jumps, 20 side to side line jumps, 20 high step line jumps.  Finialy a parking spot square with some bear crawl/crawl bears and LBC 4 rounds.

Time for Mary:

10 pretzel crunches each side

10 low dolly

10 box cutters

1 min of abs

Recover Recover!

Prayers for AA, Heatstoke’s Dad, and Detention’s Co-Worker’s daughter.

Reminder, HDHH is this Thursday at Johnny Broscos.

Thanks to everyone that showed up this morning, I can’t think of a better way to start the day then with a good set of merkins!

 

 

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