Bus Lot Fun
All All MECA BackblastsJuly 7th, 2015
21 Stoners rolled out of the fart sack for some fun in the gloom this morning; here is how it went.
The Thang:
Disclaimer
Mosey to the Bus Parking Lot
SSH 20x IC
IST 15x IC
Cotton Pickers 10x IC
Mosey to the school entrance
Dips 10x, Step Ups 10X (one leg) Repeto
Dips 10x
Mosey to the steps
Wheel barrel w/ Merkin on each step up stairs 3 Sets
Duck walk up the hill / 5 1-Leg burpees 2 Sets
Mosey to the loading dock wall
Mussel Ups 10x
Dips 5x
Peoples Chair
Mosey back to the bus parking lot
Line up on the yellow line for Running in place
Break up running in place w/ Burpees/Merkins /LBCs /WW1SUs
Groups of 5 for Cackalackia Train across the parking lot / Power skips back
Sprint across parking lot, Power skips back, 2x
Backwards run, sprint back
Circle up for Mary
Box cutters 10x
Low flutter 10x
LBC 10x
Whatley’s pick? (I can’t remember)
Marie Calendar’s pick Mason Twist 20x
Iron Cross
Moleskin:
- Thank you for the opportunity to Q this morning. It was great to have bunch of PAX from different AOs this morning and a new group of FNG’s.
- Thank you to Pox for handling the noise complaint, I guess we need to stress the cone of silence more.
- Special HDHH tomorrow for the BRR at Carolina Ale House ($3 pints?).
8 Comments on “Bus Lot Fun”
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Great Q @Chachi! Lots of variation! And as always, great to see a FNGs and of course visiting PAX!
#Skywalker AO launch Wednesday, 7-15-15 at 05:30 – Winding Walk Clubhouse – Bootcamp. It’ll be Wednesdays at Winding Walk and Fridays at Skybrook Golf Club.
I appreciate all the comments about my Power skips and my Quads………totally not weird…at all.
Great Lead today @ChaChi. It was nice visiting from Highlands today and seeing how Rolling Stone has grown over the months. Quite a few faces I didn’t know but always nice getting to know everyone as we are sweating in the gloom together. To the FNGs today – keep posting and enjoying the fellowship as you push through a few exercises, it does the body and soul good each day!
BTW I believe I’m your missing PAX member above.
@Chachi – well done, sprints at the end nice touch to burn any lingering energy.
@Sugar – good job with wheelbarrow, I have some dirt to move this weekend if you’re not busy. I’ll even lighten up on the merkins!
@PAX – Friend of mine from Moss Creek called and said we weren’t loud enough this morning, cadence helps get him going in the morning #cantpleaseeverybody. Seriously, we can do warm ups on track or at Odell, I suppose.
Chachi, nice lead.
To Pax, the cone of silence is apparently not silent enough to appease the neighbor(s). I will write an email to leadership, but I’m not sure there is a good solution, however I suspect the Pax will be gettting a visit soon from the local law enforcement if something doesn’t change.
@RollingStone – 21 Pax – Holy Crap that is awesome!!!!!
@Chachi Great lead. Nice variety and movement around the AO. Enjoyed the cliff hanger dips on the wall #DisclaimerWorthy
@FNG Eric Good meeting you this morning. Lean into this group of men. You can count on them to be there every tues and Thursday which makes it a lot easier to win the biggest battle of each morning – exiting your soft, warm bed. You win that battle and the fitness will just show up.
@Nanny – tclaps to dip cliffhanger #gloveInvestmentRecovery.
Wow. Awesome guys. Sounds like I missed a lot of noise fun. (Strained my shoulder this weekend). Sorry to hear about the noise. Conversations via email in progress.
Chichi sounds like a great lead.