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F3 MeCa | February 17, 2019

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Posts By Catfish

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February 11, 2019 |

Warm-up in deck because of rain. 20 SSH, 15 Hillbillies and 2 10 count Hamstring stretch.

Thang: Run to the top of the deck and then down the stairs and complete listed exercise. They were as follows. 10 Burpees, 20 … Read More