Q: Catfish Pax: Mayweather, Spud, Circuit, Total Package, PTO and Bull Warmup: Mosey to water treatment area for SSH, Hillbillies, L/R and R/L Thang: The Spider 2026 Style Center pole at Belk parking lot was the hub as pax ran out from center in 8 directions. Midway at cone in each direction required 3 Burpees […]
Author: Catfish
12 Days of Christmas 2025
AO: OCT Q: Catfish Pax: Mayweather, Tombstone, Drifter, Homeland, El Ab, Timeout, Private Ryan, Spud, Neverland, Fire Chicken, Total Package, Scooter, Mayhem, Gooney, Loveboat, Bozeman, Look Me Up, Mountie, Boston, Hops Warmup: Mosey to Truist parking lot for 15 SSH, 15 Hillbillies, L/R R/L Thang: At large Christmas tree on Union beside old First Union […]
Bus Stop from OCT
AO: OCT Q: Catfish Pax: Mayweather, Tombstone, Lex, Homeland, El Ab, Psycho T, Private Ryan, Spud, Neverland, Marlboro, Grover, Total Package, Scooter, Circuit Rider, Mayhem, Gooney Runners: Exit, Loveboat Warmup: Mosey to Bum Wash for SSH, Hillbillies, L/R R/L Thang: Pax run as a group with multiple stops along the way. At the stop we […]
Rainy Spider
Q – Catfish Pax – Hops, Brickyard, Tomby, Spud, Loveboat Rain out of the spider changed my plans but we made it work. Warmup – Bottom level of Employee Deck Q erred calling each of the warmups in one form or another. Need to wake up. SSH, Hillbillies and R/L L/R Thang – Placed 3 […]
Parking Deck Party
AO: ASEC Q: Catfish Pax: Spud, Psycho T, ElAb, Homeland, Phidippides, Marlboro, Tombstone, Hops Warmup: Mosey to water treatment area for SSH, Hillbillies and R/L L/R Thang: Mosey to 3rd level of deck for Board of Pain exercise. Complete an exercise pairing and run a lap. Repeato until time called. 1. Merkins & LBCs 2. […]
OCT Bus Stop – Reminder of Important Things
AO – OCT Q – Catfish Pax – Marlboro, TP, Spud, Mountie, Homeland, Neverland, Grover, FNG/Brandon/Hanzel Runner – Anvil Coffee – Mayweather Warmup – at OCT w/ SSH, Hillbillies, R/L L/R Thang – Run to 12 Bus Stop Locations and do 12 of a changing exercise (not at OCT – Stretching) + 12 Merkins Changing […]
Soupy Football
ASEC football workout in a bowl of hot soup. That is what this am felt like. 8 Pax and your Q launched to pick up two extra credit runners. Q: Catfish Pax: Hops, El Ab, Psycho T, Spud, Brickyard, Lex Luthor, Fire Chicken, Marlboro, Tomby and Phidip Coffee Xtra Credit: Bozey, Scooter and Mayweather Warmup: […]
Muggy Spider
Q: Catfish Pax: Psycho T, El Ab, Hops (kinda), Tombstone, Marlboro, Gooney, Homeland, Loveboat, Spud, Neverland and Lex Luthor Warmup: Mosey to water treatment plant for 15 SSH, 15 Hillbillies, L/R, R/L Thang: Spider Workout around center light pole at Belk parking lot. 8 differing exercises in 25 count around the center hub light pole. […]
Tuesday Water Board?
AO: ASEC Q: Catfish Pax: El Ab, Spud, Fire Chicken, PR, PT, Trick, Hops, Tombstone, Love Boat, Lex Luthor Warmup: Mosey to water treatment plant for 15-SSH, 15- Hillbillies and R/L, L/R Thang: 3rd level of employee lot for the Board of Pain. Pax does a pair of exercise then run a lap. Complete all […]
Seven Pax & Lollipops for Sevens
AO – ASEC Q – Catfish Pax – LMU, Loveboat, Fire Chicken, Trick Daddy, Neverland, Marlboro Warmup – Mosey to Belk lot for 15 SSH, 15 Hillbillies and L/R R/L. Fire Chicken desired warmup arm circles later put Q had not added those. Thang – Four sets of cones were placed at mall parking lot […]