Ultimate Independence Celebration

July 4, 2019 | Catfish

Thang with Moleskin: 13 Pax arrived at ASEC prior to 6am go time. We all car mosey to medical office where you turn left on Burrage. Making sure no one arrived late Q settled red and blue teams and off … Read More

1/2 way to Christmas, let’s count the days

June 26, 2019 | Catfish

16 Pax arrived ready to sing Christmas Carols with a let arriving curious FNG.

Warmup: Mosey to Coaltrain for 20 SSH, 15 Hillbillies & 2 – 10 count TP stretch

Thang: This was a replay of one of my favorite … Read More

Ultimate Convergence

June 22, 2019 | Catfish

14 Pax,l from Concord & Kannon the Kannon AO at 6:30 for the mile run warmup to Ultimate Frisbee Land a 15th joined late, more added to that story later. Without regard for PAX allegence we split the teams blue … Read More

Failure at the Shoe

May 17, 2019 | Catfish

Warmup: Mosey to Switzerland for 25SSH, 15 Hillbillies and 2-10 count Hamstring stretch

Thang: Workout took place mosey around the Shoe with 5 heavy rep workout stations.

1. 50 Merkins

2. 25 Burpees

3. 50 Corekillers

4. 50 Star Jumps

… Read More

The Spider

April 20, 2019 | Catfish

Mosey to Hospital Energy Plant for 20 SSH, 15 Hillbillies and 2 10 count Hamstring stretch

Thang: The Spider: 8 cones spread around the Belk parking lot with the 2nd light pole as the hub. Each Pax picks and open … Read More

Take you to school

April 6, 2019 | Catfish

Warmup: Mosey from deck to train station parking lot with 20 SSH, 15 Hillbillies, 2 10 Count Hamstring stretch

Thang: It was a moving workout thru schools and education buildings in Kannapolis. First stop First Bank lot for 20 Carolina … Read More

Village Park Failure

March 16, 2019 | Catfish

8 ventured out on a dry but windy Kannapolis morning.

Warm-up: Mosey to CU Parking Lot for 20 SSH, 15 Hillbillies and 2 10 count Hamstring stretch

Thang: 4 Exercise Spots for a high rep count challenge. With a run … Read More

Concord Bus Stop

March 9, 2019 | Catfish

Warmup: Lower mall parking lot with 20 SSH, 15 Hillbillies, 2 10 count Hamstring stretch and some Michael Phelps

Thang: 12 Stops the consist of one unique exercise then 12 Merkins

1. Belk Corner: 12 Dips + 12 Merkins

2. … Read More

Bring to Failure

February 26, 2019 | Catfish

Warm-up: Mosey to water treatment plant for 20 SSH, 15 Hillbillies and 2 10count hamstring stretch

Thang: simple workout that consisted of pax doing one of four exercises and after completion of each exercise would do a mosey lap around … Read More

10 20 30 40 50 60 70

February 11, 2019 | Catfish

Warm-up in deck because of rain. 20 SSH, 15 Hillbillies and 2 10 count Hamstring stretch.

Thang: Run to the top of the deck and then down the stairs and complete listed exercise. They were as follows. 10 Burpees, 20 … Read More