F3 MeCa

Board of Pain

Warm-up: Mosey to the Hydro Plant for 20 SSH, 15 Hillbillies and 10 Count L/R R/L Thang: Mosey to level 4 of the deck. Read the 6 different exercise combos on the board of pain and complete one pair then … Read More

Spiderweb

Warm-up: Mosey to top of Hill 216 for 20 SSH, 15 Hillbillies and 10 count L/R R/L Thang: Mosey to Belk Parking lot where 8 orange cones were set-up in a large octagon around the light post. 8 yellow cones … Read More

Merkin March

On wonderful temp morning 14 brothers launched from OCT on point at 6:30am. Warm-up: Quick stop in the deck for 20 SSH, 15 Hillbillies (Except for Tombstone’s ISTs) and 10 count L/R R/L Thang: It was an old fashioned F3 … Read More

On The Edge

On The Edge happened in the dry of the deck on a mid-30s rainy morning. Solid crowd on not the best of weather days.

Warmup: Quick Mosey to second ramp of deck for 20 SSH, 15 Hillbillies and 10 count … Read More

Football in the Rain

Warmup: Mosey to Water Treatment area for 20 SSH, 15 Hillbillies and L/R R/L 10 count x 2 Thang @ Parking Lot top of Hill 216 Football workout starting at goal line and doing exercise every 10 yards until you … Read More

The Nameless 12 Days

12 Nameless Days of Christmas

Mary: Mosey to Concord Police Department for a prayer by Officer Shuping’s memorial.

Thang: @CoalTrain for a icy 12 Days of Christmas. Do the exercise as you would sing … Read More

Drunken Bus Stop

Warmup: mosey to Belk Lot for 20 SSH, 15 Hillbillies and 10 count L/R & R/L

Thang: Everyone rides the push to 12 different stops (more about that later) that have 2 – 12 count exercises. As soon as … Read More

Counting to 50

19 Pax arrived with a promise of ‘get all you want’ workout and the hope of naming one that we already consider one of our own. The morning was spot on especially considering we are in the middle of November. … Read More

F3 3-Way

F3 3Way Much warmer morning than Q anticipated started with a mosey to hospital water treatment area where Indy said they stored the giant blue tubs of Covid. Warm-up: 20 SSH, 15 Hillbillies, 10 count L/R R/L Thang: Divide pax … Read More

Journey to 50

Warmup: Started a parade of the finest group of men a man can call his support to the Boys&Girls Club as a reminder of our duty to take care of the less fortunate. B&G Club started in 1860 with the … Read More