The Spider

April 20, 2019 | Catfish

Mosey to Hospital Energy Plant for 20 SSH, 15 Hillbillies and 2 10 count Hamstring stretch

Thang: The Spider: 8 cones spread around the Belk parking lot with the 2nd light pole as the hub. Each Pax picks and open … Read More

Take you to school

April 6, 2019 | Catfish

Warmup: Mosey from deck to train station parking lot with 20 SSH, 15 Hillbillies, 2 10 Count Hamstring stretch

Thang: It was a moving workout thru schools and education buildings in Kannapolis. First stop First Bank lot for 20 Carolina … Read More

Village Park Failure

March 16, 2019 | Catfish

8 ventured out on a dry but windy Kannapolis morning.

Warm-up: Mosey to CU Parking Lot for 20 SSH, 15 Hillbillies and 2 10 count Hamstring stretch

Thang: 4 Exercise Spots for a high rep count challenge. With a run … Read More

Concord Bus Stop

March 9, 2019 | Catfish

Warmup: Lower mall parking lot with 20 SSH, 15 Hillbillies, 2 10 count Hamstring stretch and some Michael Phelps

Thang: 12 Stops the consist of one unique exercise then 12 Merkins

1. Belk Corner: 12 Dips + 12 Merkins

2. … Read More

Bring to Failure

February 26, 2019 | Catfish

Warm-up: Mosey to water treatment plant for 20 SSH, 15 Hillbillies and 2 10count hamstring stretch

Thang: simple workout that consisted of pax doing one of four exercises and after completion of each exercise would do a mosey lap around … Read More

10 20 30 40 50 60 70

February 11, 2019 | Catfish

Warm-up in deck because of rain. 20 SSH, 15 Hillbillies and 2 10 count Hamstring stretch.

Thang: Run to the top of the deck and then down the stairs and complete listed exercise. They were as follows. 10 Burpees, 20 … Read More