F3 MeCa

On The Edge

On The Edge happened in the dry of the deck on a mid-30s rainy morning. Solid crowd on not the best of weather days.

Warmup: Quick Mosey to second ramp of deck for 20 SSH, 15 Hillbillies and 10 count … Read More

Football in the Rain

Warmup: Mosey to Water Treatment area for 20 SSH, 15 Hillbillies and L/R R/L 10 count x 2 Thang @ Parking Lot top of Hill 216 Football workout starting at goal line and doing exercise every 10 yards until you … Read More

The Nameless 12 Days

12 Nameless Days of Christmas

Mary: Mosey to Concord Police Department for a prayer by Officer Shuping’s memorial.

Thang: @CoalTrain for a icy 12 Days of Christmas. Do the exercise as you would sing … Read More

Drunken Bus Stop

Warmup: mosey to Belk Lot for 20 SSH, 15 Hillbillies and 10 count L/R & R/L

Thang: Everyone rides the push to 12 different stops (more about that later) that have 2 – 12 count exercises. As soon as … Read More

Counting to 50

19 Pax arrived with a promise of ‘get all you want’ workout and the hope of naming one that we already consider one of our own. The morning was spot on especially considering we are in the middle of November. … Read More

F3 3-Way

F3 3Way Much warmer morning than Q anticipated started with a mosey to hospital water treatment area where Indy said they stored the giant blue tubs of Covid. Warm-up: 20 SSH, 15 Hillbillies, 10 count L/R R/L Thang: Divide pax … Read More

Journey to 50

Warmup: Started a parade of the finest group of men a man can call his support to the Boys&Girls Club as a reminder of our duty to take care of the less fortunate. B&G Club started in 1860 with the … Read More

Tradition for the new and old

Warmup: Mosey to Water Treatment Area for 20 SSH, 15 Hillbillies and L/R R/L 10 count x 2 Thang @ Parking Lot above hill 216 Football workout starting at goal line and doing exercise every 10 yards until you score … Read More

Christmas in July

12 Days of Christmas Mary: Mosey to Convince parking lot with 20 SSH, 15 Hillbillies and 10 count L/R R/L hamstring stretch. Thang: @CoalTrain for a soggy soupy 12 Days of Christmas. Do the exercise as you would sing the … Read More

Burnout Run

Wonderful group of 6 pax arrived ready to challenge downtown Concord. Warmup: At Bum Wash(PR likes he knows what is coming) 20 SSH, 15 Hillbillies and 10 count L/R & R/L Thang: Pax left out running the Greenway with stops … Read More