January 1st, 2026 By Catfish

Q: Catfish
Pax: Mayweather, Spud, Circuit, Total Package, PTO and Bull

Warmup: Mosey to water treatment area for SSH, Hillbillies, L/R and R/L

Thang: The Spider 2026 Style

Center pole at Belk parking lot was the hub as pax ran out from center in 8 directions. Midway at cone in each direction required 3 Burpees with the end of spoke having an exercise. Alternating 20 reps and 26 reps for the 8 spokes.
20/26
Carolina Drydocks/Dips
Step ups/Merkins
Squats/ LBCs (4C)
Brazilians (4C)/WWIIs

At close of workout the Q runs around middle of the wheel and then the outer wheel to form a spider web. All pax completed 2+ rounds.

Mary: Quick 2 minute Broga.

Moleskin: nice group of 7 for New Years Day on what is a long/late night for most. Slightly less running with large number of reps while still allowing a pax to go as fast as they need. Bull was lead runner for sure.
Hardee’s was our dependable coffee spot with Loveboat joining us after his morning run. Nice peaceful coffee with few others at Hardee’s although conversations centered around tough dad duties over the years. We are blessed to be dads and owe it to the Lord and our kids to be good/great everyday.

Happy New Year,
Catfish

#F3 #F3Concord #BBQbyCatfish #CatfishFarms #HappyNewYear

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