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F3 MeCa | July 20, 2019

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Posts By Walt Bundy


July 10, 2019 |

YHC pulled in to the Dawghouse wondering just how many Dawgs we would have in the gloom. What with all the vacationers, missions and fartsackers YHC just wasn’t sure. YHC had even considered pulling an audible and merging with Afton. … Read More

Beach Body Time!

June 26, 2019 |

9 Pax and 1 FNG showed in the gloom this morning to get in a good mid-week workout. YHC rolled in to find the men eager and ready to go! So without any further delay we got right after it.

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Ring Toss

May 30, 2019 |


13 strong men and a young FNG showed in the gloom to push themselves physically and encourage those around them.

The Thang:

Long mosey through the parking lot where the PAX circled up for a little warm up.

Shoulders, Biceps, Triceps Repeato

May 8, 2019 |

5:25am QIC rolls into the lot hoping to see an FNG or two, or at least a couple of Kotter’s. No such luck.

5:30am Time to begin. Disclaimer presented!


Mosey through the parking lot, quadraphillia run followed by line … Read More

Spring Break Blast

April 24, 2019 |

YHC must admit given that is is Spring Break the he was more than a bit concerned about the turnout for the beat-down. Thinking maybe it would have been good idea for a combined for a convergence with Afton. But … Read More

Which is better, pushing each other around or time alone facing the wall?

March 21, 2019 |

QIC failed to put out a Pre-blast so he wasn’t sure how many to expect in the gloom. However, 13 Strong showed in the chili gloom just to see how much QIC would bring. The PAX include 2 FNG’s who … Read More

Buck’s Laboratory – “Little of this with a little of that”

February 15, 2019 |

17 strong including 1 not so FNG (believe he said that he had been posting at The Highlands) showed up at the DawgHouse in the gloom for a little meet and greet and to find out exactly what the Q … Read More

“Splish Splash”

January 5, 2019 |

13 men and 1 young man, all strong and courageous, fought off the fart sack to brave the elements of a dreary and rainy gloom as we continued to “Splish Splash” our way into the new year!


Warm Up:   … Read More