April 23rd, 2022 By Walt Bundy

It’s Friday ya’ll and as Liquid Courage noticed YHC was not only not going to ghost everyone but he was certain not to be late. As YHC surveys the group what does he see? Among the many regulars he spots Bullseye and Sausage who made it for round 2 this week. Enough surveying and apologies for ghosting on Thursday. Time for the disclaimer and off the group of 11 strong men go.

Warm –a-ram-a:

Mosey around the lot back to the start and then quadraphilia to the island with a little side shuffle left/right and butt kickers to the tennis courts.

Circle up

Toy Soldiers

Penny Pickers

Windmills

SSH

Arm Circles

Michael Phelps

Thang:

Well we’re here so we might as well so we might as well use what the courts offer.

Pull-ups x 10/Atomic crunches x 15 (2 rounds)

Dips/Squats x 20 (2 rounds)

Mosey to courtyard

Mike Tyson/Hot pursuit x 10 (2 rounds)

Combo Merkin, Plank Jack, shoulder tap (Merkjacktap) x 10 run lap (2 rounds)

Step ups/Bicep Merkins x 15 (2rounds)

Mosey to wall at football field

Wall sit with shoulder press out and up/run up hill to tralers and back (3 rounds)

Mosey to ticket booth

Detour grab some fence pistol squats left/right x 10 (2 rounds)

 

Mary;

LBC

J-lo

Pretzel crunch

Low flutters

Stretch

 

COT Prayers/Announcements:

Bucks son and daughter-in-law

Grassy Knoll living in Japan for 6 months beginning in June.

April 19 – F2 at Sunfish home in Carolando (check Slack for details)

April 30 – Harrisburg YMCA 5K

 

Gents a pleasure as always. I hope you enjoyed it as much as I did. Thank you for your grace for ghosting you all Thursday. I know it happens but it sucks when it does and you are the culprit. I am so grateful this group. Each of you are awesome and quite honestly this group has become such a huge part of my life that I am not sure what I would do if it weren’t waking up early in the morning to workout and fellowship with guys who are as crazy as I am. Thank you for being there.

 

Take it easy!

---