April 20th, 2022 By Walt Bundy

YHC was a little skeptical when he volunteered to pick up the Q about whether or not there would be any other men that would show after the lack of Dawgs for the cruise the previous day and given the number of guys that are out on vacation or paternity leave. Happy to say that there were Five Fabulous men who decided that this morning would be a good morning to shake off the fartsack and get stronger. As YHC surveyed those in attendance he suddenly thought he was seeing ghosts. Wait could it be? Yes, it is Bullseye and Sausage! What a great surprise! After a quick hello and full disclaimer that YHC would be making it up as we go, off we went.

Warm-a-ram-a

Little mosey around the lot to ticket booth

SSH

Penny Pickers

Windmills

Hill Billies

Lateral stretch left and right

Michael Phelps

Thang

Mosey to stairs with detour on the way for some Mike Tyson’s x 10

Ladder: (10-1) Freddy Mercuries (4 count) and Lunges

Mosey to gym entrance with detour for more Mike Tyson’s x 10 and new exercise combo (Merkin, shoulder taps, plank jack) x 10

Wall sits with air press (3 rounds)

Well you know with Bullseye present I just couldn’t pass on Dominos

3 rounds of dominos with incline merkins mixed in between rounds

Mosey to courtyard

London bridges (Honey Do favorite)

Dips

Mary

Pretzel Crunch

LBC

Heels to Heaven

Stretching

Announcements

April 29: Dawghouse F2 event at Sunfish, bring the M and 2.0s

April 30: Harrisburg 5K

Prayers and we are out. Until next time brothers!

---