December 20th, 2021 By Walt Bundy

Well wouldn’t you know after bragging a couple of weeks ago about never being late for a Q, it happened. One would think that it would be safe to assume that with temps around freezing that one would need to leave time for defrosting the car. Well not YHC. What an idiot! YHC rolls in o find Loveboat waiting and Yellowcake getting in what appeared to be a light jog to get warm. Ticnderoga off to get a block. So we met Ticonderoga on his way back and had him double back so that we could all get a block to be used during today’s workout.

Warmup:

• SSH
• Penny Pickers
• Mountain Climbers
• Arm Circles
• Michael Phelps

In celebration of Christmas 12 exercises representing the 12 days of Christmas. Unlike the traditional 12 days of Christmas all exercises were completed in 3 rounds.

• Curls (10,20,30)
• Goblet Squat (10,20,20)
• Renegade Rows (10,20,20 each Arm)
• Lunges (10,20,20 each leg)
• Tricep Extensions (10,20,30)
• Dead Lift (10,20,20)
• Bottom Up Clean (10,20,20)
• Atomic Crunch (10,20,20)
• Standing Row (10,20,20)
• Wall Sit with Extensions (10,20,20)
• Chest Press (10,20,30)
• Swings (10,20)

After round 1 mosey to teniss courts for 10 pull-ups ans 10 dips, mosey back for round 2.

After round 2 complete 20 reps (5 diamond merkins, 5 wide merkins, 10 regular merkins)

Round 3 complete, although had to drop the swings to get to Mary.

Mary:

• Pretzel Crunch
• Candle Stick
• Box Cutter

COT:

Prayer:

• Loveboat’s friend
• Ticonderoga’s wife’s aunt beginning chemo
• Emotional and mental needs for those dealing with loss this holiday season
• Travel safety

Announcements:

• Mt. Afton Challenge – Still time to sign up (just won’t get the swag as deadline fro the swag was 12/17)
• Fellowship of Idiots

Thanks to Lovebaot, Yellowcake and Ticonderoga for your patience and playing along this morning. #HIMS

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