F3 MECA

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Kettlebell Spook-tacular

Encouraged by the challenge set forth by Yellow Cake a few weeks prior to fill the October Qs with zero repeats, YHC took a step forward to try and do his part…  Only problem, YHC hasn’t Q’ed since June and has been MIA for nearly as long… Qualified?  Not in the slightest. Knocking the dust […]

With a Dash of the Machismo

5 Dawgs made the right choice and ventured into the Gloom on a muggy Monday morning to start the week right.  YHC had made it known on Slack the day before that Macho Manly Lifts and Super Awesome Jams would be on tap… Here’s how it went down: 5:30am Disclaimer Given…very important to note that […]

Follow the Soggy Brick Road

17 of the strongest MEN this side of Rocky River (and a few from the other side) threw back the covers of their respective Fart Sacks and said, “I’M LATE!!!”…  They also said “Let’s do this!” in their manliest man voices. Not wanting to disappoint this group of Tough Guys, YHC did want he does […]

BURN IT TO THE GROUND!!!

3 MEN said to themselves “Get your six outta’ bed!” and joined YHC in the crisp Saturday morning Gloom to get a little stronger! YHC had the original intent of utilizing the Tennis Courts…but as they say, “The Night is Dark…and Full of Terrors…”…….or something like that.  So an audible had to be called to […]

Posted on November 3, 2018Afton

13’s & 31’s – The Spooky Halloween Beatdown

13’s & 31’s – The Spooky Halloween Beatdown 7 Men ventured out into the All Hollow’s Eve Gloom to bear witness YHC’s Virgin Q.  Not wanting to disappoint, YHC did his homework and came up with the scariest routine he could imagine… Brick Work and RUNNING!!! Here’s how it went down: 5:30am Disclaimer Given WARM […]