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F3 MeCa | July 20, 2019

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Posts By Blake Crenshaw

Follow the Soggy Brick Road

March 1, 2019 |

17 of the strongest MEN this side of Rocky River (and a few from the other side) threw back the covers of their respective Fart Sacks and said, “I’M LATE!!!”…  They also said “Let’s do this!” in their manliest man … Read More

So You Want to be a Spartan…Or…How to Carry Heavy Objects Around a Parking Lot (A Beginner’s Guide)

February 1, 2019 |

21 PAX broke free from the warm embrace of the Fartsack and joined YHC out in the crisp, 20 degree Gloom.  YHC had dropped a few hints via Slack regarding the manner of this morning’s Beatdown, but few, if any … Read More


November 3, 2018 | | One Comment

3 MEN said to themselves “Get your six outta’ bed!” and joined YHC in the crisp Saturday morning Gloom to get a little stronger!

YHC had the original intent of utilizing the Tennis Courts…but as they say, “The Night is … Read More

13’s & 31’s – The Spooky Halloween Beatdown

October 31, 2018 |

13’s & 31’s – The Spooky Halloween Beatdown

7 Men ventured out into the All Hollow’s Eve Gloom to bear witness YHC’s Virgin Q.  Not wanting to disappoint, YHC did his homework and came up with the scariest routine he … Read More