Dredd will preside over the Change of Leadership for SBE tomorrow morning. 7:00 AM, 1412 Providence Road. See Pre-Blast at: http://f3nation.com/2016/01/04/pre-blast-for-silver-bullet-express-change-of-q-event-010916/ for additional information. Please come and give a warm welcome to our new leadership team! Partly Sunny, light breeze and mid- 40’s. Sunrise is at 7:32 AM and BMNT is at 6:33 AM Angler
Author: Angler
Pre-Blast for Silver Bullet Express Change of Q Event 01/09/16
Two and one half years ago, it occurred to YHC that after two months, F3 had such an impact that a work out for double and triple respect pax would benefit our community by re-energizing our experienced pax and involving them in the leadership of our community. Naively, an inquiry was made to our Nan […]
War Daddy’s Fixation or No Tee Off Time or ‘Merkin Mania
The Scottish Bank confirmed the forecast to be correct at 29° F. Horse confirmed Angler’s Pre-Blast to be correct – Horse had a full head of steam for the workout and created a heat wave. The Thang: Warm Up/BALANCE EXERCISES SIDE STRADDLE HOP 20 MERKIN 10 IMPERIAL WALKER 15 MERKIN 9 SQUAT 15 MERKIN 8 […]
Really Gloomy and Fresh Ideas
Foggy and 55° – GLOOM ALL AROUND The Thang: Warm up Stretch 22 reps to call attention to Veteran Suicides Good morning SSH Grass mower Imperial walker Windmill Mosey to green room patio/Quarter mile run led by Horse and Money Merkins WW II Sit ups Mountain climbers Flutter kicks Squats Mosey to rotunda/Quarter mile run […]
Happy Birthday Silver Bullet Express
Nine sentimental PAX arrived in 29° weather to watch the moon set, to watch the sun rise and to celebrate the second anniversary of The Silver Bullet Express in a spectacular fall morning. The THANG: Warm Up: Imperial Walker Good Morning Low slow squat SSH Merkin LBC If you can run, follow Carrier for a […]
Quick Time at the Silver Bullet Express
On a nice, crisp fall morning, seven old hands crowded a hurry up offense composed of numerous exercises into 45 minutes of elevated heart rate. Done was: side straddle hops, burpees, windmills, squats, plank with rotations left and right, sit-ups, more burpees, leg lifts, peoples’ chairs, more side straddle hops, stairs combined with sit-ups and […]
Another Day on The Silver Bullet Express
Six of the older, stronger stallions of F3 gathered at Christ Church on Saturday, the 19th. Present were DA, Angler, Clapton, Viking, Double Trouble and Horse. We hustled through a plethora of exercises, including but not limited to (spent too much time around lawyers), side straddle hops, burpees, planks, wall walking, pushups, planks with rotations, […]
Silver Bullet Express Back Blast – Horse’s Circles
Due to the Blue Ridge Relay things were pretty quiet and peaceful. The weather was spectacular and we were all looking forward to working out. Then Horse started and everything went to H#ll – one station at the time. THE THANG STATION ONE BALANCE EXERCISES – try them STATION TWO SIDE STRADDLE HOP 15 IMPERIAL […]
The Iceman Cometh – to Silver Bullet Express
YHC met Ice-Nine at an F3 Metro Convergence and was delighted when he asked to lead an SBE Workout. Still being a latent flower child, YHC had not read Cat’s Cradle since shortly before concluding that all of the flower children had passed him by. If the story had been part of the current memory […]
A Bear at the SBE Station
Beautiful morning. Harbinger of summer – humid and quite toasty – fortunately our Chicago Bear quickly embraced the benefits of shade after they were explained to him. Must be a southern thing. The Thang: Ditka had memorized the play book so he did not have a Weinke – or he just decided to wing it. […]