Silver Bullet Express Back Blast – Horse’s Circles

Due to the Blue Ridge Relay things were pretty quiet and peaceful. The weather was spectacular and we were all looking forward to working out. Then Horse started and everything went to H#ll – one station at the time.

THE THANG
STATION ONE
BALANCE EXERCISES – try them

STATION TWO
SIDE STRADDLE HOP 15
IMPERIAL WALKER 15
SQUAT 15
MERKIN 15
MOUNTAIN CLIMBER 10
LBC 15
FREDDY MERCURY 15
DOLLY 15
ROSALITA 15

STATIONS THREE THROUGH SIX
MOSEY, UPPER LOT, FOUR CORNERS (N.B.: These were presented as rectangles in an attempt to mislead the elderly)
1. FIRST STATION – 10 MERKINS
2. SECOND STATION – 10 WWII SIT UPS
3. THIRD STATION – 10 SQUATS
4. FOURTH STATION – LBC
5. REPEAT AND GO DOWN ONE REP EACH TIME

STATION SEVEN
MOSEY TO STAIRS – FIVE SQUATS AT BOTTOM, 5 WWII SITUPS AT TOP, DOWN TO ONE

STATION EIGHT
MOSEY TO WALL
DERKINS 10
DIPS 25
STEPUPS 10 EACH LEG
FLAPJACK

STATION NONE
MOSEY TO STEPS
10 MERKINS, RUN UP STEPS, CONTINUE BACK TO ONE
COP
DOLLY 15
ROSALITA 15
PROTRACTOR

COT – REDEMPTION

THE NAKED MOLESKIN
It may have been a coincidence but somehow there were nine stations right there on the CEC Campus. If you do not believe in coincidence, then Horse must have had a special guest with a pitch fork. This was a very clever workout.

The ranks were thinned by participants, drivers and spectators at the BRR. I believe that F3 had another successful event. Horse, of course, really stoked up the home fires in their absence and in hopes of sending some energy their way.

DA and Money chugged right through the workout. The War Baby discovered on the second rep that free standing knee bends on the bad knee were ill advised.

After the COT, Horse’s special guest must have departed because Horse had returned to his normal kind self. Thanks to DA for taking us out.

We missed several of our regulars and hope they all return next week. 007 had an excused absence to be on the left coast to welcome another grand baby. Congrats 007!

Great job, Horse. Thank you.

Angler