Wow, what a turn out for a Saturday! Warmup: SSH, Cotton pickers, ISTs, Toy Soldiers, Merkins The Thang: Pt. 1 (Tennis Courts) – suicides, partner up – run/burpies, bear crawl/LBCs, karaoke/MMM, Balls to the wall x 2; Pt. 2 (playgound) – dips, incline merkin, decline merkin, repeato; Pt. 3 (rocks) – 8-point Burners, low curl, […]
Author: Amoeba
Davis Lake Torrential Tuesday
Warmup: 20 Side Straddle Hops, 10 burpees oyo, 15 Imperial Storm Troopers, […]
Davis Lake Saturday Beatdown
Group Q – unanimous decision to get the run on! Warm-up: 15 of each – Side-straddle hops, Imperial Storm Troopers, Toy Soldiers, Cotton pickers, Merkins. The Thang: Mile run to David Cox Elementary with pain stations -15 LBCs, 15 Carolina Dry Docks, 15 sec plank (Left arm/Right arm up). Arrived at DCE: Lunge walk to […]
Davis Lake Throw Down Training Shoes Tuesday
Warm Up – Mosey to playground, circle up – 15 of each: SSH, Cotton pickers, Toy Soldiers, Imperial Storm Troopers, and Merkins The Thang – Getting out of their safe “box” aka the Parking Lot! Mosey to top of street followed by 16* (I mean 18) LBCs IC Cross over to Downing Creek Dr. for […]
Davis Lake Kettlebell ‘House of Cards’
Warmup: Side-straddle-hop, cotton pickers, toy soldiers, merkins, Peter Parkers and imperial storm troopers; mosey The thang: Numbered cards = reps (Hearts = merkins; Diamonds = squat thrusts; Spades = skull crushers; Clubs = curls); Ace = Run a lap; King = swings; Queen = single arm snatch; Jack = lawn mower Mary: Pretzel twists, LBCs, […]