January 15th, 2016 By Amoeba

Warmup: Side-straddle-hop, cotton pickers, toy soldiers, merkins, Peter Parkers and imperial storm troopers; mosey

The thang: Numbered cards = reps (Hearts = merkins; Diamonds = squat thrusts; Spades = skull crushers; Clubs = curls); Ace = Run a lap; King = swings; Queen = single arm snatch; Jack = lawn mower

Mary: Pretzel twists, LBCs, Homer to Marge

Davis Lake

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