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Davis Lake Torrential Tuesday

All All MECA Backblasts

February 23rd, 2016 By Amoeba

Warmup: 20 Side Straddle Hops, 10 burpees oyo, 15 Imperial Storm Troopers,                                                                                                                                                                                                                                                                                                                                                       The Thang:

Partner up – a) plank/10 decline merkins, b) plank/20 dips, c) 10/10 step-ups/20 lunges (and repeato)

Mosey

Rock pile – a)10 curls, b) 10 skull crushers, c) 10 over head press, d) 6 x 8-count burners (repeato)

Mosey

Parking lot hill ladder – Quadraphelia up/1 Carolina Dry Dock, Bunny hop down/5 Squats

Mary – Toe kickers, Calf raises, Carolina Dry Docks, Monkey humpers,

Moleskin: Despite the rain, two loyal regulars showed! The Farm was actually 2 minutes early! Amoeba donned a Speedo for the rainy occasion, but not the one you’re thinking…just some bright orange trunks!

1 Comment on “Davis Lake Torrential Tuesday”

  1. The Farm February 23, 2016 at 6:36 pm

    I enjoyed it @Amoeba. No need to mislead the pax about your speedos. Don’t worry though, even with your speedo, you were a man among men this morning. The boys stayed home in their fartsacks (yes I said it!).

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