February 21st, 2016 By Amoeba

Group Q – unanimous decision to get the run on!

Warm-up: 15 of each – Side-straddle hops, Imperial Storm Troopers, Toy Soldiers, Cotton pickers, Merkins.

The Thang: Mile run to David Cox Elementary with pain stations -15 LBCs, 15 Carolina Dry Docks, 15 sec plank (Left arm/Right arm up).

Arrived at DCE: Lunge walk to “Wall of doom” and then 10 Wall-ups, playground trifecta – 10 pull-ups, 20 dips, 10 balls-to-wall style shoulder presses (repeato, repeato).

Return mile run to home base – Merkins, Planks, etc.

Mary: Freddie Mercuries, Pretzel Twists, Mason twists, Homer to Marge

Davis Lake

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