AO: f3kannon
Q: ChopSaw
PAX: backdraft, The Burgh, ChopSaw, Squid, schnitzel, Spaz, Grandmaster, Stuart Little, Chewy, AntMan, Fix-A-Flat, Griplock, Brayden
FNGs: 1 Brayden
COUNT: 13

WARMUP: OYO
THE THANG: 3 rucked, 10 (eventually) runners. Run route was North on Main, right on Jackson Park. Right on EAST NOT EASY. My apologies for the typo. Follow East to Dale. Right on Dale abs back to Mary. A few turned up at Food Lion, while the rest continued around to the college and back to Mary. Awesome work by everyone!
MARY: A few minutes for some dead hangs. Feet together, right over left, left over right. Feet apart, middle, right leg, left leg
ANNOUNCEMENTS: Dam to Dam this weekend. Keep an eye out for upcoming local 5k’s. Reminder of F3 Mission.
COT: Ruthie for full recovery. All pax, all the time. FBIFM!