F3 MECA

Official Website for the MeCa Region of F3 Nation

Menu

The Sidewalk Ended

All Comanche Backblasts

June 3rd, 2025 By F3 Meca Slackblast

AO: f3comanche
Q: hammer
PAX: buckwheat, hammer, Spaz, yellowcake, Avalanche, forgottenjelly, hokie_pokie
FNGs: None
COUNT: 7
WARMUP: stretches and Thee Motivator (in my best Avalanche voice)
THE THANG: Warmara in the parking lot until 5:34 when buckwheat came in hot. There was no threat of an Avalanche so we mossed to where the sidewalk ends and it did. Specials along the way. Back to the picnic tables for some chest, shoulder, leg presses. Oblique lifts, atomic crunches, dips, and more running.
MARY: the squirm (for forgottenjelly) and pretzel sticks. Then, alast…@avalanche did make an appearance.
ANNOUNCEMENTS: none! Whew! buckwheat has Thursday some Q adrenaline.
COT: prayers for the PAX.

, , , , , , ,