AO: f3rollingstone
Q: Life Alert
PAX: LoveSeat, schnitzel, Jobu, Detention, Remy, SchoolBus, Big Bird, Big Tuna, Life Alert, MC, ti
FNGs: None
COUNT: 11
11 pax answered the call for not sucking and showed for their daily dose of the DRP.
WARMUP: wait on the perpetually late Dodge Charger..just don’t know what it is about that make and model. Killed time with SSH and then killed more time with aimlessly wondering the teacher lot doing stuff. Finally made it to Draco for the usual stuff
THE THANG: grab a partner and get to work with some BOMBS. Old School F3 WIB. Creative juices were not flowing so an old reliable is a strong safety net.
BOMBS RS style includes coupons. Couldn’t remember the first B and was hoping it wasn’t what I thought it was and Big Tuna uttered the words so it was so
B..burpees 75..P2 carry block back and forth
O..overhead press 100
M..merkins actually Derkins 125
B..big boyeeee sit-ups. 100 p2 Carry block
S..squats..taint tappers 200

Didn’t have time to
Come up with a BD for that Football team from Philly…..ELGSES
I’ll leave that up to LoveSeat

MARY: in the bombs
ANNOUNCEMENTS: no time..welcome
Back cotter.. Big Bird
COT:
Prayers for CB, Vespa, Detention families. Also keep in mind former F3 RS pax Zima as he battles Multiple Myeloma