AO: f3rollingstone
Q: Life Alert
PAX: chachif3, Detention, jimmybuffett, Jobu, Life Alert, Man Down, MC, Remy, Spooner, Vespa-Odell
FNGs: None
COUNT: 10
WARMUP: mosey to HRMS lot for SSH, PP, IST, Lumbergs, Crabjacks, Merks
THE THANG: Tour De AO
Stay in the lot for suicide work. Some counting involved. Every 5 lines for 5, 10, 15, 20 with quadraphelia returns
Merkins then AS
Mosey to front of HRMS for partner work. Standard format with planters and circle ..derkins x 50, dips x100
Mosey to Muscle up wall for…donkey kicks!! P1 DK P2 run to school wall w/10 wall taps until DK x100…then 5 muscle ups OYO.
Circle around to Chuck Norris alcove. P1 bear crawl, P2 PC. 2 rounds.
Head around to the back of the school kareoke along the back stretch partner tag with 1 burpee drop.
Make our way to Peanuts Port A Potty workout center for some railroad tie works. 5 stations. Log work, SSH, AS, PC, Plank..log work was timer and rotate. Overhead press x 10 and bent over row x 10 with log
Head to the track for some bleacher partner work. P1 work P2 run around bleachers/snack shack until numbers met. Step ups x50, Derkins x 50, taint tappers x 50. Hop a fence and head to corner of track for Bobby Hurley x 20, karaoke to next corner flapjack half way for 17 Carolina Dry Docks…new name for Panthers as they will likely go O-17.
Things got interesting as we hopped the fence at the corner and headed into the woods. Made our way down the slope and made it to the greenway. Y’all can blame @sugar for that one. Mosey up to burpee bench and paid the toll. Karaoke across the long bridge. 3 flags up to MH Hill. 5,10,15 merkins at the flags. MHx10 and return to launch
MARY: LBC x 20, LF x20
ANNOUNCEMENTS: Taylor Swift dad jokes in full effect courtesy of @detention..well done.
Welcome back cotter @mandown, great to see you at RS again. Thanks for playing along fellas and enjoy your weekend. Solid 2nd F at Sweet Spot.
COT: prayers for Kelley, Nicky, Don