AO: f3comanche
Q: Avalanche
PAX: sully, hammer, buckwheat, pongo, Avalanche
FNGs: None
COUNT: 5

WARMUP:
plank wait for pongo, lunge walk, toy soldiers, mosey, penny pickers 10 wind mill 10, ist 10, ssh 30. plank jack, downward doggy. hammer wrapped it up as i was planning to add pigeon.

THE THANG:
Table two sets
Table chest press 50-60
step ups 10-15
Cheeck claps 15-20
dips 15-20 ic
derkins 12-15
leg raises 10-15
the O 20-30
Table humpers 15-20
leg press 50-75
oblique lift 10-15
lbc 20-20

after each set bear craw or burpee broad jump or lunge walk to the yield sign

air was thick with two Cs

MARY:
no
ANNOUNCEMENTS:
Saturday Dunkin donuts coffee at Buckwheats 8.00 am
COT:
We prayed for Dhruve , Sully’s good friend who is going through the tragedy of rapid dementia, and his family