July 6th, 2017 By cardiac

YHC woke up ahead of the alarm at 0449 to the phrase “I can do all things through Christ” running through my head. Strange. Then, YHC opened up my Bible app and the exact same phrase (Philippians 4:13) was the Verse of the Day!! It was going to be a Great Day!! Highly concerned because Old Glory on Independence Day had flared up my old meniscus injury for the past two days, I gingerly rolled out of bed to find the pain barely noticeable. It definitely is going to be a Great Day!! Looking forward to running the Cardiac Circuit with the Pax, YHC rolled into the Tradition parking lot at 0525 with Stopper to find no one else. Oops. Then, one by one, Pax representing Comanche, Tradition, Davis Lake, Isotope, and Highlands started to show up. it was truly a great Day!! With Guinness burning rubber to a “screeech”, we started our morning at exactly 0530.

Disclaimer: I’m no professional and exercise at your own risk. Then some mumble chatter that I was, by definition, a professional if a Pax did get injured…

WARMORAMA: Mosey around Stonebridge Church. Circle up. At which time, Brutus and Field of Dreams came running up from Precinct to join in with us. More than a Great Day now – a blessed day!! SSH IC X 15, IST IC X 15, Cotton Picker IC (slow) X 10, Windmill IC X 15, Michael Phelps X10 on your own.

THE THANG: YHC brought back the Cardiac Circuit with 4 stations.

Station One (Cinder Blocks): Chest Press X 20, Biceps Curls X 10, Shoulder Press X 10, Sumo Squat X 10, Lawn Mower Pulls X 10 each arm, Run to next station.

Station Two (Bars): Pull Ups X 10, Knee Ups X 10, Run to next station.

Station Three (Picnic Tables): Dips X 20, Step Ups X 10 each leg, Run ~ 300 meters around parking lot to next station.

Station Four (Tires): Tire Flips X 10, Return to Station One and repeat circuit as fast as you can go.

MARY: LBCs IC X 40, Pretzel Twists IC X 20 / Flapjack, Hamstring Stretch X 30 sec each leg, Cobra Stretch X 30 sec, Glutes Stretch X 30 sec each leg.

MOLESKIN: What an awesome Great Day with 10 Pax representing Tradition, Davis Lake, Precinct, Isotope, Highlands, and Comanche present.

T-Claps to Brutus and Field of Dreams for running over from Precinct.

T-Claps to Guinness and Bison for leading the pace and completing 3 laps.

T-Claps to Stopper for “soccer feet” with the step ups.

COT:

Book Club 0630 Bojangles Friday. Sorry Guinness, just can’t get that title down!! The Power of Something or other…

F3MECA Freedom Park convergence with 2.0 this Saturday

Sound off…

 

 

Comanche, Davis Lake, Highlands, Isotope, The Precinct, Tradition

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