Red Friday: Honoring the Fallen Heroes of Task Force 1-18, 1st Infantry Division
All All MECA BackblastsApril 28th, 2017
Today 20 men came out in the gloom to honor the fallen soldiers from TF 1-18IN who paid the ultimate sacrifice during Operation Iraqi Freedom II (2004). This workout was especially personal to me as these were all of the men that I deployed with who paid the ultimate sacrifice and did not come home with us. I am humbled that I was able to lead this morning’s Red Friday Beatdown in honor of them. I want to give a special shoutout to Alcatraz for enabling us with his speaker.
Warm-up:
- SSH – 20
- IST – 15
- Cotton Pickers – 15
- Merkins – 10
The Thang:
- Mosey to bottom of hill, quadraphillia back to lower parking lot
SPC Jason Ford (died 3/13/04), Tikrit Iraq, IED / Small arms ambush
Moby Flower (Sally Song)
- Air Squats (up on “Bring Sally Up” & down on “Bring Sally Down”)
- Mosey to bottom of hill, quadraphillia back to lower parking lot
CPT John “Hans” Kurth (died 3/13/04), Tikrit Iraq, IED / Small arms ambush
Roxanne
- Side Straddle Hop
- Burpee (on Roxanne)
- Mosey to bottom of hill, quadraphillia back to lower parking lot
SPC Tracey Laramore (died 3/17/04), Bayji Iraq, road collapsed on side of mountain while on patrol causing Bradley Fighting Vehicle to fall down 60′ into Tigris River
Knock Down
- Side to side line hops
- Reverse burpee with jump
- Mosey to bottom of hill, quadraphillia back to lower parking lot
SPC Clint Matthews (died 3/19/04), Bayji Iraq, road collapsed on side of mountain while on patrol causing Bradley Fighting Vehicle to fall down 60′ into Tigris River
Thunderstruck
- Mountain Climbers
- Merkin (on Thunder / Thunderstruck)
- Mosey to bottom of hill, quadraphillia back to lower parking lot
SGT Brian Wood (died 4/16/04), Tikrit Iraq, IED
Hey Ya
- Log on shoulders w high knees
- log press switching shoulders (on Hey Ya)
- Extra credit to all who did log press on “shake it”
- Mosey to bottom of hill, quadraphillia back to lower parking lot
SPC Edgar Daclan (died 9/10/04), Tikrit Iraq, IED
No
- Green Bay’s
- Jump squat with reach (on “No”)
SPC Morgan Jacobs (died 10/06/04), Aaliyah Iraq, IED
Happy
- Bear crawl
- Merkin (on Happy)
- Extra credit to all who did merkins on background chorus “Happy, Happy, Happy”
Prayers go our to Ambassador and his family that their newly born little boy recovers from his long surgery. There were prayers that God provides him with healing, his family with a sense of hope and peace. There was also a praise for God giving the surgeons the steady hand to perform this difficult surgery. Our prayers are with you Ambassador.
Thank you again for all who came out. If you have a few minutes I recommend watching the below videos that were made in support of our deployment…it starts with a good tribute to the fallen soldiers
#REDFriday, Comanche, Harrisburg, Highlands, Rolling Stone, Skywalker
6 Comments on “Red Friday: Honoring the Fallen Heroes of Task Force 1-18, 1st Infantry Division”
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Great lead today @Harding. That was really tough. There was a pretty visible trail of sweat going across the parking lot by the end of the beatdown. Thanks for honoring the memory of your brothers in arms today.
And a special thanks for getting the song “Hey Ya” stuck in my head all morning. That’s not annoying at all.
That was absolutely brutal- great tribute to these 7 men.
I saw some impressive puddles of sweat around the circle as well and sweaty bear crawl tracks all through the parking lot.
And for you “go-getters” out there, you missed a pretty sweet game of “What’s older than @Grinder?” in the back of the quadraphelia line. That’s where the older, slower guys in the back debated which came first, the song or @Grinder. Here are the unofficial results:
1978 – Roxanne, by the Police
1982 – Compact Disc Player, by Sony
1987 – @Kool Aid graduates from college
1988 – @Grinder, by his parents
1990 – Thunderstruck, by AC/DC (we missed that one, guessed early 1980’s)
1997 – Tubthumping (I get knocked down), by Chubawamba
2000 – Flower, by Moby
2003 – Hey Ya, by Outkast
2013 – Happy, by Pharrell Williams
2016 – No, by Meghan Trainor
#Millennialsarethebest
Never thought of it but I graduated college a year before Grinder was born, Genie was one. Good Lord. Thanks for sharing your thoughts Disaster, I feel great now.
Excellent research @Disaster! We were way off on Thunderstuck. Hard to believe Hey Ya was 2003. I think I am starting to feel as bad as Kool-Aid!