AO: Highlands
Q: Snowsuit ,
PAX: Dune, Snowsuit, Poutine, Sparky, Powerball, Hank
FNGs: None
COUNT: 6
6 Pax joined YHC in the gloom to celebrate my BD Beatdown. As usual, the temperature in the “owl bowl” was hot and muggy… perfect for a hard workout!

WARMUP: SSH, LSS, IST, hillbillies, penny pickers, windmill, merkins, mountain climbers

THE THANG: The Rule of 6s (to celebrate my 66th BD)
1 burpee 6×6 (burpee with 6 merkins and 6 mountain climbers)

11 shoulder press
11 skull crushers
11 curls
Repeato x2
1 burpee 6×6

11 squat thrusters
11 swings
11 bent over rows
Repeato x2
1 burpee 6×6

Lawnmowers, 11 and 11
11 outhouse curls
11 upright rows
Repeato x2
1 burpee 6×6

11 heavy mason twists
11 derby double taps
11 heavy Freddy Mercurys
Repeato x2
1 burpee 6×6

11 heavy calf raises
11 heavy dips
11 iron Mike’s
Repeato x2
1 burpee 6×6

66 chest presses
1 burpee 6×6

MARY: Pax favorite core exercises (11 reps x 6)

ANNOUNCEMENTS: none
COT: prayers for those travelling (Madeline, Linda)

It was my pleasure to lead this outstanding group of HIM!