AO: Afton
Q: Iron City ,
PAX: Ice Bath, CPAP, Buck, Big Blue, Lil Brother, Vegemite, Iron City, hokie_pokie, Shooter, Spaz
FNGs: None
COUNT: 10
WARMUP: 2 laps with high knees, butt kickers and karaoke.
Circle up
SSH, IST, PP (Shooter great wahoo) TS, Buck ST, I regained control for HB. Get some blocks and head to the fire :fire: lane.
THE THANG: some curls for the girls and some over head presses just because we had the blocks.
3 sets of Welsh Dragons, second set had some Dial-up cocaine but we quickly quit that crap.
Moved to the ITP and Buddy Uped. Man one did merkins while many 2 farmer
Carried the blocks to the end and sprinted back. Man 1 sprinted to the block and farmered the blocks back
Round 2 consisted of squats with blocks down to a block while man 2 ran the ITP. Change man.
Round 3 consisted of squats of thrusters with block onto the block, man 2 ran
Repeated the merkins for round 4.
Indian run with blocks to return them to the fragrance of the dumpster.

MARY: Rosalitas, FK, those sit ups with your leg over you knee, and then the Hokie Pokie Plankies! Technical failure but it was close.
Recover Recover
ANNOUNCEMENTS: none
COT: Ruthie and traveling mercies for Buck’s M and son

Honored to lead. @spaz was a Cool 50 something. The humidity was humid. Big Blue looked like he enjoyed himself. Look forward to Friday and the big 250 on Saturday.