AO: Comanche
Q: yellowcake ,
PAX: hammer, yellowcake, Ice Bath, Avalanche, buckwheat, Spaz
FNGs: None
COUNT: 6
WARMUP:
yes we did a little
THE THANG:
At the first corner of parking lot #1,
20 Merkins (‘Mericans)
20 LBCs
20 Squats

At the other 3 corners, do 10 of each exercise.

So each parking lot gives you 50 reps of each.

We did 5 parking lots across the two schools campuses.

Even though hammer wasn’t sure about the math, that gave us 250 reps of each for the ‘Merica 250! Avalanche was just glad all the numbers were even.

Total running distance was almost 1.776 miles.

MARY:
That was built in to the workout.
ANNOUNCEMENTS:
Happy hour at The Wine Room Friday June 26.
COT:
Prayers for the family of the tennis pro who passed away.

Thanks for coming out today. Now as soon as my coffee is ready, I can take some ibuprofen!