AO: Rolling Stone
Q: jimmybuffett ,
PAX: Clickbait, 1st Date, SugarF3, Penny wise, MC, schnitzel, ti, Detention, jimmybuffett, Jobu
FNGs: None
COUNT: 10
WARMUP: Mosey and a variety of movements getting from one side of the parking lot to the other. Circle up for the usual SSH, IST, PP, MH, merkins and probably something else. Go back to the curb and repeat our movements across the lot.

THE THANG: Squats, lunges, mountain climbers, calf raises, pickle pokers with a lap around the drop off line after each set. A bit of running without actually going anywhere.

MARY: Quickly drop for some low flutter until the watch read 45:00.

ANNOUNCEMENTS: HDHH at SugarF3’s this Thursday 6/11 and Remy’s on 6/18.

COT: Thank you for the prayers for my heart procedure tomorrow. It’s been a while since I led a bootcamp; enjoyable to just see how things go. Apparently front lunges followed by back lunges is more difficult than YHQ had anticipated but I think most of us eventually figured it out.