AO: Harrisburg
Q: MadDog ,
PAX: Dr. Lecter, Uncle Floyd, Gold Rush, Constitution, Bunyan, Ace, Zin, SS Minnow, MadDog
FNGs:
COUNT: 9

WARMUP: Mosey from parking lot to ticket booth with some side shuffles, booty kickers and high knees mixed in. Circled up at TB and moved thru standard warm-o-rama with some stretches mixed in.

THE THANG:
Location 1: Tennis courts. Entry fee-5 Pull-ups. Once complete we lined up on court one’s sideline for down and backs. Round 1: Working across all three courts, we stopped at all 5 sidelines to knock out some descending burpees (5 to 1). Once complete- 5 more Pull-ups.

Round 2: Repeato ( swapped descending burpees for Squats (25 to 5)). Once complete-5 Pull-ups

Location 2: Bullpen
PAX grabbed a bench and completed 3 rounds of 1 upper body/1 lower body exercise.

R1: Incline merkins x 25
Step ups x 10 each leg
R2: Dips x 25
Calf Raises x 25
R3: Decline merkins x 25
Split squats x10 each leg

Location 3: The Wall
R1: 1 minute wall sit
R2: 1 minute wall sit (single leg rotating every 10 seconds)
R3: 1 minute wall sit

Location 4: The Ridge
>From the parking lot, 5 burpees to curb hop then mosey to the top of the ridge for 5 squats. Repeato in descending fashion down to one.

Once done battling the ridge, we took the long way home for some people’s Mary.

ANNOUNCEMENTS:
-6/6/2026 HIMS. Grab a partner and get your name on the golden shovel.

See Uncle Floyds post from yesterday regarding the daily prayer for the country leading into the 250th.

COT:
Prayers:
Taylor
Liam and his family
All students finishing school and heading into summer