AO: Afton
Q: hop_hunter ,
PAX: Vegemite, Spaz, Troll, hokie_pokie, Lil Brother, Dial-up, Opie, Shooter, Big Blue, Iron City, Ice Bath, hop_hunter, Buck, Guinness
FNGs: None
COUNT: 14
It was a glorious morning for year 9 of the our annual Cinco de Mayo fiesta at F3 Afton. 14 strong to relive the Battle of Puebla while listening to the tune of our great Mariachi band. Great work by all. Thanks for playing along. Also, Venmo me and will send a tip to the band! :flag-mx:
WARM UP
SSH, Slapjacks, PPs, Don Quixotes (Wind Mill), MC
Burperana
Mucho “Hairy” Chesto…… Partner up
– 100 Hand release Merkins
– 200 Gorilla Humpers
– 300 Rosalita’s
Más diversión…
– Lunge to Speed bump, 10 Mexican Squats
– Backwards Lunge to curb, 10 El Mexicanos
– Side Lunge to Speed bump, 10 Mexican Squats
– Side Lunge to curb, 10 El Mexicanos
– Skips to Speed bump, 10 Mexican Squats
– Skips Lunge to curb, 10 El Mexicanos
– Skips to Speed bump, 10 Mexican Squats
– Skips Lunge to curb, 10 Seniorita Blairs
Speedy Gonzalez Time
*Sprint backwards to far end of parking lot
*Sprint to back to where you started
Guantanamo – Pax in a circle on their backs – heels up.
Three Amigos – Three members of Pax assume air chair position
MARY
J-Lo, Dying Cockroach, Uno minuto “abos”
ANNOUNCEMENTS:
– Pickle Ball on 5/7 in Sheffield
– Happy hour at casa de Guinness on 5/15
– NamiWalks on 5/16
COT:
– Prayers for Big Blue and family, Opie’s Dad and all unspoken