AO: Harrisburg
Q: Dr. Lecter ,
PAX: SheepDog, Colonel, Steve, Uncle Floyd, Gold Rush, Constitution, SS Minnow, Bearclaw, Dr. Lecter, Bonvoy, Ace
FNGs: None
COUNT: 10
Disclaimer given. Mosey through the student parking lot to arrive at the school entrance.
WARMUP:
SSH x20 IC
Hillbillies x15 IC
Hairy rockettes x15IC
Penny Pickers x15 IC
THE THANG:
– 5 Burpees, Run the Drop off Circle
– 5 Burpees, 10 Merkins, Run the Drop off Circle
– 5 Burpees, 10 Merkins, 20 Low dollies, Run the Drop off Circle
– 5 Burpees, 10 Merkins, 20 Low dollies, 30 Squats, Run the Drop off Circle
– 5 Burpees, 10 Merkins, 20 Low dollies, 30 Squats, 40 Plankjacks, Run the Drop off Circle
– 5 Burpees, 10 Merkins, 20 Low dollies, 30 Squats, 40 Plankjacks, 50 SSH, Run the Drop off Circle
– Go back down as time allows
Mosey to the Cars for Mary

MARY:
LBC x15 IC

ANNOUNCEMENTS:
Harrisburg 5k, HIM 6k in June
COT:
Prayers for Constitution’s friend Jessica, whose husband took his own life, prayers for Liam Holloway’s family, HRHS student killed in car accident a few weeks ago.
Bearclaw said he likes this one and asked if he could use it sometime. YHC stole it from Solo Cup so feel free to steal it again.