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A Tribute to the Man, the Myth, the Legend…Chuck Norris

All Rolling Stone Backblasts

March 24th, 2026 By F3 Meca Slackblast

AO: Rolling Stone
Q: Peanuts ,
PAX: SugarF3, Peanuts, schnitzel, Jobu, Detention, Penny wise, Clickbait, ti, MC
FNGs: None
COUNT: 9
WARMUP: SSh, IST, TPS, PP, WM, MC, T-Merks.

THE THANG:
Lil baby hill: 10-1 ladder bottom-squats, quadro up baby hill, top-toe jams

Partner up for Mountain climbers/partner sprints around circle
Repeato with shoulder taps
Repeato with Peter Parker’s

Mosey to the side teachers lot and line up on sidewalk with partner. Pax does Mike Tyson’s while partner crosses lot and up hill to the pavement and back.
Then Rocky balboas
Then Curb dry docks
Repeato same 3 in sequence

Lunge walk to crosswalk at side entrance

Mosey to the Chuck Norris Alcove to pay our respects.
Dirty hook ups
People’s chair as we pay tribute to Chuck Norris where on Truths were shared about Chuck. It is true that Chuck Norris slept with a pillow under is gun.
Wrapped up our tribute with a 10 cadence count of Chuck Norris merkins.

Mosey to muscle up wall
3 sets of muscle ups and donkey kicks and a set of cackalacy can cans.

Guardian run back to launch point, stopping for some traditional monkey humpers and a spontaneous jail break.

(Chuck would have considered all of this his warmup.)

MARY: LBC, dying cockroach, low flutters, low dolly, pickle pokers, single leg picker pokers.

ANNOUNCEMENTS: “Sign up for your April Q or else.” -MQ

COT: prayers for Bruce and my father Fred.

Always a pleasure to lead the fine Pax of RS and RIP Chuck! :muscle: :chucknorris:

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