AO: Highlands
Q: Barnstormer ,
PAX: pongo, Poutine, Brinkley, Sparky, Barnstormer, Snowsuit, 0
FNGs: 1 0
COUNT: 7
Monday Mettle at RRMS
Moved MM to Ridge Road MS due to concerns about rain, which never showed up. Mumblechatter covered a wide variety of of topics: male pattern baldness, golf, why none of us eat at buffets, and our worst adult beverage experiences. :face_with_open_mouth_vomiting:

Warmarama
Short mosey, SSH, IST, Weed Pickers, Windmills, Merkins, Peter Parkers & Parker Peters.

The Thang
Four rounds of three exercises each. The count for each exercise started at 10, then dropped by 2 each rep (10, 8, 6, 4 then 2, for a total of 30 reps for each exercise).

Round 1
Kettle Bell Swings
Sumo Squats
Upright Rows

Mosey

Round 2
Curls
Overhead Press
Skull Crushers

Mosey

Round 3
Lawnmowers (L & R)
Halos
Figure 8’s

Round 4
Lunges
Calf Raises
Outhouse Curls

Mary
March Abness for day 16: 50 second plank, 50 Gas Pumpers, 50 Poutine Low Flutters & 50 Mason Twists

Announcements/COT
App is now updated and there’s a new way to signup to Q as well as write you back blast. Play around with the new program and get used to it.

Prayers for all of the men and women in uniform protecting and serving (both overseas and here at home), for the 6 crew members of the KC-135 refueler that was lost in a midair collision, for our first responders, for ALL men’s mental health and for Snowsuit’s grandson, @Hogstooth.