AO: f3highlands
Q: Dune
PAX: Poutine, Dune, Sparky, Brinkley, Snowsuit, Lincoln
FNGs: None
COUNT: 6
WARMUP: The usual but colder
THE THANG: Three sets of 10 reps of curls, bent over rows and skull crushers, another Three sets of 10-12 reps of swings, lawn mowers and upright rows, then we partnered up for another two sets of pull ups/step ups, wwII/dips and , merkins/Bulgarian split squats, we finished with 3 sets of double taps, bench presses and perfect halos. Oh yes, we had Moseys in between sets to keep the Pax busy
MARY: a quick one with American Hammers, failed gas pumpers and low dollies.
ANNOUNCEMENTS: the abs challenge starting March 2nd
COT: Being thankful for all good things happening around us, the weather in CLT and for keeping us in the path of improving every day.