AO: f3highlands
Q: Poutine
PAX: Barnstormer, Brinkley, Sparky, Powerball, Lincoln, Illuminati, Tootsie, buffalo_bill
FNGs: None
COUNT: 9
WARMUP: moseyed to round about doing butt kickers and high knees followed by Poutine usual.
THE THANG: The 12 Pain Stations of Christmas with a partner. Pax stay at each station for 1 minutes for round 1, and 45 seconds for round 2 and rotate around all 12 stations.

Santa’s stations were.

1- Raindeer battle ropes
2- Ornament swings
3- Elf Maker
4- Buddy the elf jump rope
5- Mrs. Clause Tricep kick back
6- Santa’s sled push and pull
7- Sled drivers (Aka) motorcycles
8- ElfBall Jack
9- Sack step up and squats
10- Elfball sit ups
11- Elf agility ladder
12- Raindeer pull

MARY: stretches
ANNOUNCEMENTS: Mount Afton Challenge January 17
COT: prayers for those who are battling Physical or mental illnesses.

Thank you for the push this morning and helping me start the week the right way. Have a great week. Travelling tomorrow and Wednesday so I will see you Thursday.