AO: f3highlands
Q: Poutine
PAX: Brinkley, Double Tree, Dune, Sparky, PineTar, Disaster
FNGs: None
COUNT: 7
WARMUP: Poutine usual
THE THANG: We honored Ryan. This beatdown sucked in a good way. It was hard but we are also fortunate enough to be healthy and able to do it. We moseyed to the track while greeting 3 friendly runners who completed their runs. At the track, we ran 1 lap, which represented Ryan, birth month of January, followed by 7 burpees at the end of the run for his birth day of 7 and 78 flow flutters for birth year 1/07/1978. If you could catch up with the solo runner, you were exempt from burpees which Disaster and YHC did.
We ran 3 more laps with 4 pain stations. Dips, squats thrusters, heel to heavens, CDD. The total number of reps at each station were 47 which was Ryan’s age.
Moseyed to the wall for 11/20/25 )day of his passing). reps of Iron Mike Tyson, Jump squats, and Freddy mercury. Mosey to front of the school for 14 step up for his son Caleb age, then run a lap for his wife Kristi, then 13 more step ups for his daughter Anika age, then one more lap for Kristi.
We followed that by doing the number of power plank that totaled the 2 digits in our age followed by LBCs and number of rep by multiplying digits in our age. Nobody was 60 which would have been 0. Lastly we did 28 merkins, multiply Ryan’s age 2 digits of 47.
MARY: stretches
ANNOUNCEMENTS: a
Dune birthday party Saturday and North Meck conversion Friday.
COT: prayers for Brinkley friends d son who passed away at the age of 36. Prayers for Ryan’s family as they lay him to rest today.
Wishing everyone a Happy Thanksgiving and safe travel to those who will be visiting g families out of town.