AO: f3afton
Q: Guinness
PAX: hokie_pokie, Spaz, chachif3, Shooter, Slash, Guinness, Bravo, Ringo, Hop Hunter
FNGs: None
COUNT: 9
WARMUP:
SSH x20IC , IST x20IC, Windmills x10IC, Pennee Pickees x10IC, Arm Circles x9 each way, Low slow squats x10IC, Mountain Climbers x15IC, Plank Jacks x15IC, Merkens x10 IC
THE THANG:
Mosey to the Wall Of Pain for a variety of exercises: people’s chair punches x15IC, Wall Taps x20, Donkey Kicks x20, Squat Kicks x20, Decline Shoulder Taps x10IC, Decline Mtn Climbers x10IC, Plank Kick Throughs x10, Rockette Crab Kicks x10 IC, Mike Tysons x10, Ball to the wall

Mosey to the dumpster then grab Cinderblock. Also, grab plastic pallet.
– One of the pax pushes Pallet while everyone else does a Cinderblock exercises then switches.
– Cinderblock Exercises: Curls, Squats, Overhead Press, Chest Press, Swings, Blockees.
Mosey around Dorton Park Loop stopping 7 times along the way to do exercises:
– Bear Crawl, Burpees x5, Burpees x5, WW2 x20, Dying Cockroach x10IC, Burpees x5, Burpees x5,

REPEATO: Mosey back to Cinderblocks and pallet to repeat pallet push and Cinderblock exercises. Return blocks and mosey to Picnic shelter.

Picnic table exercises: Dips x10IC, Derken x10IC, Step ups/Knee up x12, Incline Merkens x10IC, Dips x5IC, Step ups/Knee up x10, Picnicees x10
MARY:
Pretzel Sticks x15IC, Homer to Marge, Crunchy Frogs x15IC, Ugandan Twists x15IC, LBC x20IC, Plank
ANNOUNCEMENTS:
Register for Mount Afton Challenge and tell your family and
COT:
Prayer for Peeping Tom’s wife’s recovery, Thanksgiving for Big Blue’s grandchild.