AO: f3comanche
Q: hammer
PAX: pongo, buckwheat, Avalanche, Spaz, hammer
FNGs: None
COUNT: 5
No takers so I took it! And it went a little something like this.
WARMUP: squats whilst gathering. Parkour mosie around the lot to warmarama. Motivator x 5. More squats, IST, Merlin’s 10 to 2 by 2. With squats, lunges and more squats in between. Mosie to tables for.
THE THANG: table chest presses, leg presses and calf raises. Run with muscle ups in courtyard. Repeato. Next round were leg ups, crunches and dips. Run with peoples chair toe touches. Repeato.
MARY: flutters, dollys, American hammer, sitting happy clams. All whilst getting some sex Ed from buckwheat.
ANNOUNCEMENTS: Firepit Thursday @hammers October 30.
COT: prayers for Buckwheat’s coworker and father-in-law, prayers for Jelly and prayers for Yellowcake’s daughter’s procedure today.