F3 MECA

Official Website for the MeCa Region of F3 Nation

Menu

6 men took their medicine this morning. It’s like free health care or something.

All Comanche Backblasts

September 25th, 2025 By F3 Meca Slackblast

AO: f3comanche
Q: yellowcake
PAX: Spaz, Avalanche, buckwheat, Sully, hammer, yellowcake
FNGs: None
COUNT: 6
Disclaimer was given that I’m no doctor, so take the prescription at your own risk.
We moseyed and did warmorama.
Then we got the blocks.
We wandered the campus carrying the blocks, stopping in 10 locations to do 10 curls, 15 tricep extensions, and 20 squats.
At the midway point, we were at the playground and took turns being the timer. The timer called out an exercise for the group while the timer hangs from the monkey bars. When everyone had their turn, everyone had to do 20 reps of the exercise they called out.
Mary was done, including a new Dolly-lita from Spaz.
Prayers were made.
Avalanche was not impressed by the creativity.

, , , , , ,