AO: f3comanche
Q: forgottenjelly
PAX: Avalanche, buckwheat, pongo, Sully, Spaz, yellowcake, forgottenjelly
FNGs: None
COUNT: 7
WARMUP: rucked some
THE THANG: rucked some more with a few exercises thrown in for fun
MARY: 7 exercises
ANNOUNCEMENTS: Sully’s at the airport on Saturday
COT: prayers for us, families, and the country